17.2 km | 02:18:45 | 08:05/km日期: 2019-10-06 06:11 - 總爬升: 175 m - 平均心率: 129 - 卡路里: 1161 Cal - 平均步頻: 161 - 溫度: 26°C - 濕度: 78%
Pace: 06'23" / 06'20" / 06'02" / 08'04" / 07'45" / 09'27" / 05'57" / 06'49" / 06'54" / 10'41" / 06'18" / 07'30" / 07'20" / 13'24" / 06'54" / 09'56" / 08'47" / 26'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
10月累積里程 : 256.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'20" | 00:12'43" |
| 3 | 06'02" | 00:18'45" |
| 4 | 08'04" | 00:26'49" |
| 5 | 07'45" | 00:34'34" |
| 6 | 09'27" | 00:44'01" |
| 7 | 05'57" | 00:49'58" |
| 8 | 06'49" | 00:56'47" |
| 9 | 06'54" | 01:03'41" |
| 10 | 10'41" | 01:14'22" |
| 11 | 06'18" | 01:20'40" |
| 12 | 07'30" | 01:28'10" |
| 13 | 07'20" | 01:35'30" |
| 14 | 13'24" | 01:48'54" |
| 15 | 06'54" | 01:55'48" |
| 16 | 09'56" | 02:05'44" |
| 17 | 08'47" | 02:14'31" |
| 17.2 | 26'02" | 02:18'45" |
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