12.8 km | 01:06:23 | 05:10/km日期: 2019-09-25 20:44 - 卡路里: 878 Cal - 溫度: 25°C - 濕度: 66%
Pace: 05'10" / 06'07" / 06'18" / 05'06" / 05'04" / 05'11" / 05'12" / 05'15" / 07'13" / 05'46" / 05'28" / 06'35" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'42") | 1000 / 1000 |
| 2 | | 04'55" (+00'01") | 1000 / 2000 |
| 3 | | 05'05" (+00'11") | 1000 / 3000 |
| 4 | | 05'05" (+00'11") | 1000 / 4000 |
| 5 | | 05'04" (+00'10") | 1000 / 5000 |
| 6 | | 05'10" (+00'16") | 1000 / 6000 |
| 7 | | 05'12" (+00'18") | 1000 / 7000 |
| 8 | | 05'15" (+00'21") | 1000 / 8000 |
| 9 | | 05'16" (+00'22") | 1000 / 9000 |
| 10 | | 05'13" (+00'19") | 1000 / 10000 |
| 11 | | 04'54" | 1000 / 11000 |
| 12 | | 05'11" (+00'17") | 1000 / 12000 |
| 13 | | 05'09" (+00'15") | 845 / 12845 |
9月累積里程 : 99.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 06'07" | 00:11'17" |
| 3 | 06'18" | 00:17'35" |
| 4 | 05'06" | 00:22'41" |
| 5 | 05'04" | 00:27'45" |
| 6 | 05'11" | 00:32'56" |
| 7 | 05'12" | 00:38'08" |
| 8 | 05'15" | 00:43'23" |
| 9 | 07'13" | 00:50'36" |
| 10 | 05'46" | 00:56'22" |
| 11 | 05'28" | 01:01'50" |
| 12 | 06'35" | 01:08'25" |
| 12.8 | 06'34" | 01:13'59" |
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