12.0 km | 00:53:55 | 04:30/km日期: 2019-10-03 19:39 - 平均心率: 158 - 卡路里: 596 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 80% - PM2.5: 普通(44)
Pace: 04'34" / 04'30" / 04'28" / 04'30" / 04'29" / 04'30" / 04'33" / 04'31" / 04'34" / 04'35" / 04'30" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'20") | 400 / 400 |
| 2 | | 11'09" (+06'58") | 2 / 402 |
| 3 | | 04'27" (+00'16") | 400 / 802 |
| 4 | | 08'32" (+04'21") | 4 / 806 |
| 5 | | 04'30" (+00'19") | 398 / 1205 |
| 6 | | 04'26" (+00'15") | 400 / 1605 |
| 7 | | 06'01" (+01'50") | 5 / 1610 |
| 8 | | 04'26" (+00'15") | 400 / 2010 |
| 9 | | 04'11" | 11 / 2022 |
| 10 | | 04'29" (+00'18") | 394 / 2416 |
| 11 | | 04'28" (+00'17") | 400 / 2816 |
| 12 | | 27'11" (+23'00") | 0 / 2817 |
| 13 | | 04'32" (+00'21") | 397 / 3214 |
| 14 | | 04'27" (+00'16") | 400 / 3614 |
| 15 | | 12'27" (+08'16") | 0 / 3615 |
| 16 | | 04'31" (+00'20") | 400 / 4015 |
| 17 | | 17'40" (+13'29") | 0 / 4016 |
| 18 | | 04'28" (+00'17") | 398 / 4415 |
| 19 | | 04'26" (+00'15") | 394 / 4809 |
| 20 | | 04'23" (+00'12") | 400 / 5209 |
| 21 | | 04'32" (+00'21") | 16 / 5226 |
| 22 | | 04'32" (+00'21") | 399 / 5626 |
| 23 | | 04'28" (+00'17") | 400 / 6026 |
| 24 | | 04'35" (+00'24") | 400 / 6426 |
| 25 | | 04'27" (+00'16") | 400 / 6826 |
| 26 | | 04'33" (+00'22") | 400 / 7226 |
| 27 | | 04'34" (+00'23") | 400 / 7626 |
| 28 | | 04'35" (+00'24") | 400 / 8026 |
| 29 | | 04'35" (+00'24") | 400 / 8426 |
| 30 | | 04'31" (+00'20") | 400 / 8826 |
| 31 | | 04'28" (+00'17") | 400 / 9226 |
| 32 | | 04'34" (+00'23") | 400 / 9626 |
| 33 | | 04'32" (+00'21") | 400 / 10026 |
| 34 | | 04'34" (+00'23") | 400 / 10426 |
| 35 | | 04'31" (+00'20") | 400 / 10826 |
| 36 | | 04'30" (+00'19") | 400 / 11226 |
| 37 | | 04'28" (+00'17") | 400 / 11626 |
| 38 | | 04'00" | 354 / 11980 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
263.42 km 
Saucony Fastwitch 累積 :
4774.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'30" | 00:09'04" |
| 3 | 04'28" | 00:13'32" |
| 4 | 04'30" | 00:18'02" |
| 5 | 04'29" | 00:22'31" |
| 6 | 04'30" | 00:27'01" |
| 7 | 04'33" | 00:31'34" |
| 8 | 04'31" | 00:36'05" |
| 9 | 04'34" | 00:40'39" |
| 10 | 04'35" | 00:45'14" |
| 11 | 04'30" | 00:49'44" |
| 12.0 | 04'17" | 00:53'57" |
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