15.0 km | 01:21:54 | 05:26/km日期: 2019-10-05 09:46 - 平均心率: 147 - 卡路里: 1062 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 81%
Pace: 06'26" / 06'20" / 05'24" / 06'09" / 05'24" / 05'25" / 05'17" / 13'13" / 06'41" / 05'20" / 05'11" / 05'04" / 05'15" / 05'23" / 05'32" / 08'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'55") | 1509 / 1509 |
2 | | 05'37" (+00'37") | 1000 / 2509 |
3 | | 05'12" (+00'12") | 1000 / 3509 |
4 | | 05'22" (+00'22") | 1000 / 4509 |
5 | | 05'23" (+00'23") | 1000 / 5509 |
6 | | 05'24" (+00'24") | 1000 / 6509 |
7 | | 05'22" (+00'22") | 1000 / 7509 |
8 | | 05'47" (+00'47") | 1000 / 8509 |
9 | | 05'22" (+00'22") | 1000 / 9509 |
10 | | 05'21" (+00'21") | 1000 / 10509 |
11 | | 05'00" | 1000 / 11509 |
12 | | 05'09" (+00'09") | 1000 / 12509 |
13 | | 05'15" (+00'15") | 1000 / 13509 |
14 | | 05'30" (+00'30") | 1000 / 14509 |
15 | | 05'51" (+00'51") | 530 / 15040 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 :
408.00 km 母子鱷魚 三代Y拖 累積 :
10330.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'20" | 00:12'46" |
3 | 05'24" | 00:18'10" |
4 | 06'09" | 00:24'19" |
5 | 05'24" | 00:29'43" |
6 | 05'25" | 00:35'08" |
7 | 05'17" | 00:40'25" |
8 | 13'13" | 00:53'38" |
9 | 06'41" | 01:00'19" |
10 | 05'20" | 01:05'39" |
11 | 05'11" | 01:10'50" |
12 | 05'04" | 01:15'54" |
13 | 05'15" | 01:21'09" |
14 | 05'23" | 01:26'32" |
15 | 05'32" | 01:32'04" |
15.0 | 08'43" | 01:32'25" |