12.7 km | 00:52:54 | 04:09/km日期: 2019-10-03 19:04 - 平均心率: 155 - 卡路里: 751 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 80% - PM2.5: 普通(44)
Pace: 03'47" / 03'44" / 04'53" / 04'44" / 03'44" / 04'49" / 05'00" / 03'43" / 04'38" / 05'02" / 03'46" / 04'36" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" (+00'09") | 401 / 401 |
| 2 | | 03'41" (+00'04") | 408 / 809 |
| 3 | | 03'46" (+00'09") | 399 / 1209 |
| 4 | | 03'42" (+00'05") | 409 / 1619 |
| 5 | | 03'41" (+00'04") | 408 / 2027 |
| 6 | | 03'46" (+00'09") | 405 / 2432 |
| 7 | | 05'39" (+02'02") | 622 / 3054 |
| 8 | | 03'47" (+00'10") | 400 / 3454 |
| 9 | | 03'37" | 414 / 3869 |
| 10 | | 03'43" (+00'06") | 408 / 4277 |
| 11 | | 03'41" (+00'04") | 409 / 4687 |
| 12 | | 03'45" (+00'08") | 404 / 5091 |
| 13 | | 03'42" (+00'05") | 410 / 5501 |
| 14 | | 05'48" (+02'11") | 636 / 6138 |
| 15 | | 03'47" (+00'10") | 409 / 6548 |
| 16 | | 03'44" (+00'07") | 406 / 6954 |
| 17 | | 03'44" (+00'07") | 407 / 7362 |
| 18 | | 03'39" (+00'02") | 416 / 7778 |
| 19 | | 03'43" (+00'06") | 408 / 8187 |
| 20 | | 03'42" (+00'05") | 410 / 8598 |
| 21 | | 05'51" (+02'14") | 634 / 9232 |
| 22 | | 03'43" (+00'06") | 412 / 9645 |
| 23 | | 03'44" (+00'07") | 410 / 10056 |
| 24 | | 03'42" (+00'05") | 412 / 10468 |
| 25 | | 03'45" (+00'08") | 405 / 10873 |
| 26 | | 03'43" (+00'06") | 409 / 11283 |
| 27 | | 03'41" (+00'04") | 416 / 11699 |
| 28 | | 06'10" (+02'33") | 626 / 12325 |
| 29 | | 03'46" (+00'09") | 408 / 12734 |
| 30 | | 02'48" | 13 / 12747 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 407.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'47" | 00:03'47" |
| 2 | 03'44" | 00:07'31" |
| 3 | 04'53" | 00:12'24" |
| 4 | 04'44" | 00:17'08" |
| 5 | 03'44" | 00:20'52" |
| 6 | 04'49" | 00:25'41" |
| 7 | 05'00" | 00:30'41" |
| 8 | 03'43" | 00:34'24" |
| 9 | 04'38" | 00:39'02" |
| 10 | 05'02" | 00:44'04" |
| 11 | 03'46" | 00:47'50" |
| 12 | 04'36" | 00:52'26" |
| 12.7 | 06'11" | 00:57'04" |
展開計圈分析
留言 
