11.0 km | 01:03:24 | 05:45/km日期: 2019-10-05 17:41 - 總爬升: 125 m - 平均心率: 166 - 卡路里: 581 Cal - 平均步頻: 184
Pace: 08'08" / 05'46" / 05'50" / 05'41" / 05'43" / 05'43" / 05'41" / 05'43" / 05'39" / 05'39" / 05'11" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'31") | 1000 / 1000 |
2 | | 05'45" (+00'34") | 1000 / 2000 |
3 | | 05'49" (+00'38") | 1000 / 3000 |
4 | | 05'40" (+00'29") | 1000 / 4000 |
5 | | 05'42" (+00'31") | 1000 / 5000 |
6 | | 05'43" (+00'32") | 1000 / 6000 |
7 | | 05'41" (+00'30") | 1000 / 7000 |
8 | | 05'42" (+00'31") | 1000 / 8000 |
9 | | 05'38" (+00'27") | 1000 / 9000 |
10 | | 05'38" (+00'27") | 1000 / 10000 |
11 | | 05'11" | 1000 / 11000 |
12 | | 04'50" | 18 / 11018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 : 43.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 05'46" | 00:13'54" |
3 | 05'50" | 00:19'44" |
4 | 05'41" | 00:25'25" |
5 | 05'43" | 00:31'08" |
6 | 05'43" | 00:36'51" |
7 | 05'41" | 00:42'32" |
8 | 05'43" | 00:48'15" |
9 | 05'39" | 00:53'54" |
10 | 05'39" | 00:59'33" |
11 | 05'11" | 01:04'44" |
11.0 | 05'16" | 01:04'50" |