13.8 km | 01:18:25 | 05:41/km日期: 2019-10-04 17:59 - 平均心率: 162 - 卡路里: 811 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 70%
Pace: 06'14" / 05'36" / 05'31" / 05'30" / 05'32" / 05'34" / 05'33" / 05'40" / 05'42" / 05'49" / 05'43" / 05'45" / 05'46" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'44") | 1000 / 1000 |
| 2 | | 05'36" (+00'06") | 1000 / 2000 |
| 3 | | 05'30" | 1000 / 3000 |
| 4 | | 05'30" | 1000 / 4000 |
| 5 | | 05'31" (+00'01") | 1000 / 5000 |
| 6 | | 05'33" (+00'03") | 1000 / 6000 |
| 7 | | 05'32" (+00'02") | 1000 / 7000 |
| 8 | | 05'40" (+00'10") | 1000 / 8000 |
| 9 | | 05'42" (+00'12") | 1000 / 9000 |
| 10 | | 05'49" (+00'19") | 1000 / 10000 |
| 11 | | 05'42" (+00'12") | 1000 / 11000 |
| 12 | | 05'45" (+00'15") | 1000 / 12000 |
| 13 | | 05'45" (+00'15") | 1000 / 13000 |
| 14 | | 05'42" (+00'12") | 789 / 13789 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
268.32 km 
Ｍizuno WAVE RIDER 22 WIDE 累積 :
3903.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'36" | 00:11'50" |
| 3 | 05'31" | 00:17'21" |
| 4 | 05'30" | 00:22'51" |
| 5 | 05'32" | 00:28'23" |
| 6 | 05'34" | 00:33'57" |
| 7 | 05'33" | 00:39'30" |
| 8 | 05'40" | 00:45'10" |
| 9 | 05'42" | 00:50'52" |
| 10 | 05'49" | 00:56'41" |
| 11 | 05'43" | 01:02'24" |
| 12 | 05'45" | 01:08'09" |
| 13 | 05'46" | 01:13'55" |
| 13.8 | 05'41" | 01:18'25" |
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