8.1 km | 00:42:56 | 05:19/km日期: 2019-10-03 20:09 - 平均心率: 157 - 卡路里: 585 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 79% - PM2.5: 普通(46)
Pace: 04'50" / 04'55" / 04'56" / 06'40" / 04'51" / 05'14" / 04'56" / 06'09" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'42") | 403 / 403 |
2 | | 04'54" (+00'51") | 402 / 806 |
3 | | 04'56" (+00'53") | 398 / 1204 |
4 | | 04'51" (+00'48") | 404 / 1609 |
5 | | 04'55" (+00'52") | 392 / 2002 |
6 | | 05'03" (+01'00") | 398 / 2400 |
7 | | 04'48" (+00'45") | 403 / 2804 |
8 | | 04'58" (+00'55") | 198 / 3003 |
9 | | 07'03" (+03'00") | 826 / 3830 |
10 | | 04'42" (+00'39") | 400 / 4230 |
11 | | 04'51" (+00'48") | 401 / 4631 |
12 | | 04'53" (+00'50") | 393 / 5025 |
13 | | 04'48" (+00'45") | 393 / 5419 |
14 | | 04'41" (+00'38") | 400 / 5820 |
15 | | 06'59" (+02'56") | 417 / 6238 |
16 | | 04'23" (+00'20") | 405 / 6643 |
17 | | 04'25" (+00'22") | 407 / 7050 |
18 | | 04'03" | 201 / 7251 |
19 | | 06'46" (+02'43") | 817 / 8068 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 :
329.23 km Nike Pegasus Turbo 2 Blue 累積 :
609.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'55" | 00:09'45" |
3 | 04'56" | 00:14'41" |
4 | 06'40" | 00:21'21" |
5 | 04'51" | 00:26'12" |
6 | 05'14" | 00:31'26" |
7 | 04'56" | 00:36'22" |
8 | 06'09" | 00:42'31" |
8.1 | 06'18" | 00:42'57" |