12.1 km | 01:16:11 | 06:19/km日期: 2019-10-03 19:26 - 卡路里: 619 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 82% - PM2.5: 普通(42)
Pace: 06'25" / 06'26" / 06'19" / 06'20" / 06'13" / 06'20" / 06'22" / 06'19" / 06'39" / 06'11" / 06'09" / 06'04" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'22") | 1000 / 1000 |
| 2 | | 06'25" (+00'22") | 1000 / 2000 |
| 3 | | 06'18" (+00'15") | 1000 / 3000 |
| 4 | | 06'20" (+00'17") | 1000 / 4000 |
| 5 | | 06'13" (+00'10") | 1000 / 5000 |
| 6 | | 06'20" (+00'17") | 1000 / 6000 |
| 7 | | 06'21" (+00'18") | 1000 / 7000 |
| 8 | | 06'19" (+00'16") | 1000 / 8000 |
| 9 | | 06'38" (+00'35") | 1000 / 9000 |
| 10 | | 06'10" (+00'07") | 1000 / 10000 |
| 11 | | 06'09" (+00'06") | 1000 / 11000 |
| 12 | | 06'03" | 1000 / 12000 |
| 13 | | 07'27" (+01'24") | 55 / 12055 |
10月累積里程 :
226.75 km 
Nike Pegasus 36 累積 :
1122.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'26" | 00:12'51" |
| 3 | 06'19" | 00:19'10" |
| 4 | 06'20" | 00:25'30" |
| 5 | 06'13" | 00:31'43" |
| 6 | 06'20" | 00:38'03" |
| 7 | 06'22" | 00:44'25" |
| 8 | 06'19" | 00:50'44" |
| 9 | 06'39" | 00:57'23" |
| 10 | 06'11" | 01:03'34" |
| 11 | 06'09" | 01:09'43" |
| 12 | 06'04" | 01:15'47" |
| 12.1 | 07'31" | 01:16'12" |
展開計圈分析
留言 
