10.6 km | 01:38:32 | 09:15/km日期: 2019-10-10 17:06 - 總爬升: 110 m - 平均心率: 158 - 卡路里: 523 Cal - 平均步頻: 156
Pace: 08'59" / 08'46" / 08'16" / 08'31" / 08'32" / 08'03" / 08'39" / 08'54" / 10'20" / 10'35" / 14'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'58" (+00'56") | 1000 / 1000 |
2 | | 08'43" (+00'41") | 1000 / 2000 |
3 | | 08'16" (+00'14") | 1000 / 3000 |
4 | | 08'30" (+00'28") | 1000 / 4000 |
5 | | 08'32" (+00'30") | 1000 / 5000 |
6 | | 08'02" | 1000 / 6000 |
7 | | 08'39" (+00'37") | 1000 / 7000 |
8 | | 08'54" (+00'52") | 1000 / 8000 |
9 | | 10'20" (+02'18") | 1000 / 9000 |
10 | | 10'34" (+02'32") | 1000 / 10000 |
11 | | 14'11" (+06'09") | 634 / 10634 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 : 48.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'59" | 00:08'59" |
2 | 08'46" | 00:17'45" |
3 | 08'16" | 00:26'01" |
4 | 08'31" | 00:34'32" |
5 | 08'32" | 00:43'04" |
6 | 08'03" | 00:51'07" |
7 | 08'39" | 00:59'46" |
8 | 08'54" | 01:08'40" |
9 | 10'20" | 01:19'00" |
10 | 10'35" | 01:29'35" |
10.6 | 14'10" | 01:38'35" |