18.2 km | 01:46:28 | 05:50/km日期: 2019-10-04 10:50 - 平均心率: 131 - 卡路里: 1078 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(22)
Pace: 05'10" / 05'33" / 05'34" / 05'34" / 05'31" / 05'45" / 05'41" / 05'37" / 05'35" / 05'33" / 05'31" / 05'34" / 06'18" / 06'04" / 06'12" / 07'27" / 06'13" / 05'37" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'27") | 1000 / 1000 |
| 2 | | 05'32" (+00'02") | 1000 / 2000 |
| 3 | | 05'34" (+00'04") | 1000 / 3000 |
| 4 | | 05'34" (+00'04") | 1000 / 4000 |
| 5 | | 05'30" | 1000 / 5000 |
| 6 | | 05'44" (+00'14") | 1000 / 6000 |
| 7 | | 05'41" (+00'11") | 1000 / 7000 |
| 8 | | 05'37" (+00'07") | 1000 / 8000 |
| 9 | | 05'34" (+00'04") | 1000 / 9000 |
| 10 | | 05'33" (+00'03") | 1000 / 10000 |
| 11 | | 05'31" (+00'01") | 1000 / 11000 |
| 12 | | 05'34" (+00'04") | 1000 / 12000 |
| 13 | | 06'18" (+00'48") | 1000 / 13000 |
| 14 | | 06'03" (+00'33") | 1000 / 14000 |
| 15 | | 06'12" (+00'42") | 1000 / 15000 |
| 16 | | 07'26" (+01'56") | 1000 / 16000 |
| 17 | | 06'12" (+00'42") | 1000 / 17000 |
| 18 | | 05'37" (+00'07") | 1000 / 18000 |
| 19 | | 05'24" | 222 / 18222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
10月累積里程 : 428.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'33" | 00:10'43" |
| 3 | 05'34" | 00:16'17" |
| 4 | 05'34" | 00:21'51" |
| 5 | 05'31" | 00:27'22" |
| 6 | 05'45" | 00:33'07" |
| 7 | 05'41" | 00:38'48" |
| 8 | 05'37" | 00:44'25" |
| 9 | 05'35" | 00:50'00" |
| 10 | 05'33" | 00:55'33" |
| 11 | 05'31" | 01:01'04" |
| 12 | 05'34" | 01:06'38" |
| 13 | 06'18" | 01:12'56" |
| 14 | 06'04" | 01:19'00" |
| 15 | 06'12" | 01:25'12" |
| 16 | 07'27" | 01:32'39" |
| 17 | 06'13" | 01:38'52" |
| 18 | 05'37" | 01:44'29" |
| 18.2 | 05'23" | 01:45'41" |
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