21.0 km | 02:09:12 | 06:08/km日期: 2019-10-05 04:54 - 總爬升: 408 m - 平均心率: 146 - 卡路里: 1230 Cal - 總步數: 23184 - 平均步頻: 179 - 平均步幅: 90 cm - 溫度: 27°C - 濕度: 77%
Pace: 06'14" / 06'01" / 05'55" / 06'02" / 05'59" / 06'09" / 06'38" / 06'03" / 06'04" / 05'55" / 06'07" / 06'24" / 06'23" / 06'25" / 06'07" / 05'36" / 06'10" / 06'09" / 05'29" / 05'21" / 05'30" / 64'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 319.53 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'01" | 00:12'15" |
| 3 | 05'55" | 00:18'10" |
| 4 | 06'02" | 00:24'12" |
| 5 | 05'59" | 00:30'11" |
| 6 | 06'09" | 00:36'20" |
| 7 | 06'38" | 00:42'58" |
| 8 | 06'03" | 00:49'01" |
| 9 | 06'04" | 00:55'05" |
| 10 | 05'55" | 01:01'00" |
| 11 | 06'07" | 01:07'07" |
| 12 | 06'24" | 01:13'31" |
| 13 | 06'23" | 01:19'54" |
| 14 | 06'25" | 01:26'19" |
| 15 | 06'07" | 01:32'26" |
| 16 | 05'36" | 01:38'02" |
| 17 | 06'10" | 01:44'12" |
| 18 | 06'09" | 01:50'21" |
| 19 | 05'29" | 01:55'50" |
| 20 | 05'21" | 02:01'11" |
| 21 | 05'30" | 02:06'41" |
| 21.0 | 63'42" | 02:09'12" |
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