6.1 km | 00:53:02 | 08:37/km日期: 2019-10-03 19:21 - 卡路里: 432 Cal - 平均步頻: 200 - 溫度: 28°C - 濕度: 82% - PM2.5: 普通(42)
Pace: 14'46" / 07'33" / 08'52" / 08'10" / 08'00" / 08'09" / 09'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'03") | 400 / 400 |
2 | | 04'31" (+00'05") | 400 / 800 |
3 | | 04'51" (+00'25") | 21 / 821 |
4 | | 29'38" (+25'12") | 13 / 835 |
5 | | 01:36'16" (+31'50") | 5 / 841 |
6 | | 01:15'42" (+11'16") | 33 / 875 |
7 | | 54'40" (+50'14") | 60 / 935 |
8 | | 04'26" | 400 / 1335 |
9 | | 04'45" (+00'19") | 400 / 1735 |
10 | | 05'22" (+00'56") | 27 / 1763 |
11 | | 43'14" (+38'48") | 77 / 1840 |
12 | | 04'38" (+00'12") | 400 / 2240 |
13 | | 04'54" (+00'28") | 400 / 2640 |
14 | | 06'05" (+01'39") | 11 / 2652 |
15 | | 01:14'30" (+10'04") | 58 / 2710 |
16 | | 04'50" (+00'24") | 400 / 3110 |
17 | | 05'07" (+00'41") | 400 / 3510 |
18 | | 07'04" (+02'38") | 7 / 3518 |
19 | | 01:04'51" (+00'25") | 49 / 3568 |
20 | | 05'09" (+00'43") | 400 / 3968 |
21 | | 05'26" (+01'00") | 400 / 4368 |
22 | | 09'06" (+04'40") | 5 / 4373 |
23 | | 01:05'06" (+00'40") | 46 / 4419 |
24 | | 05'04" (+00'38") | 400 / 4819 |
25 | | 05'22" (+00'56") | 400 / 5219 |
26 | | 09'15" (+04'49") | 3 / 5223 |
27 | | 55'37" (+51'11") | 54 / 5278 |
28 | | 05'15" (+00'49") | 400 / 5678 |
29 | | 05'27" (+01'01") | 400 / 6078 |
30 | | 06'32" (+02'06") | 6 / 6084 |
31 | | 14'18" (+09'52") | 65 / 6149 |
10月累積里程 : 148.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'46" | 00:14'46" |
2 | 07'33" | 00:22'19" |
3 | 08'52" | 00:31'11" |
4 | 08'10" | 00:39'21" |
5 | 08'00" | 00:47'21" |
6 | 08'09" | 00:55'30" |
6.1 | 09'20" | 00:56'54" |