22.2 km | 02:27:45 | 06:39/km日期: 2019-10-04 05:12 - 平均心率: 152 - 卡路里: 1200 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 89% - PM2.5: 不佳(56)
Pace: 07'10" / 10'43" / 06'28" / 06'39" / 06'33" / 07'05" / 06'53" / 06'25" / 07'17" / 06'41" / 12'41" / 06'32" / 06'47" / 07'05" / 07'05" / 06'33" / 11'21" / 06'17" / 06'42" / 12'27" / 12'51" / 11'43" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'52") | 1000 / 1000 |
| 2 | | 06'34" (+00'17") | 1000 / 2000 |
| 3 | | 06'27" (+00'10") | 1000 / 3000 |
| 4 | | 06'39" (+00'22") | 1000 / 4000 |
| 5 | | 06'33" (+00'16") | 1000 / 5000 |
| 6 | | 06'43" (+00'26") | 1000 / 6000 |
| 7 | | 06'33" (+00'16") | 1000 / 7000 |
| 8 | | 06'25" (+00'08") | 1000 / 8000 |
| 9 | | 06'38" (+00'21") | 1000 / 9000 |
| 10 | | 06'40" (+00'23") | 1000 / 10000 |
| 11 | | 06'52" (+00'35") | 1000 / 11000 |
| 12 | | 06'32" (+00'15") | 1000 / 12000 |
| 13 | | 06'46" (+00'29") | 1000 / 13000 |
| 14 | | 06'39" (+00'22") | 1000 / 14000 |
| 15 | | 06'30" (+00'13") | 1000 / 15000 |
| 16 | | 06'33" (+00'16") | 1000 / 16000 |
| 17 | | 06'33" (+00'16") | 1000 / 17000 |
| 18 | | 06'17" | 1000 / 18000 |
| 19 | | 06'41" (+00'24") | 1000 / 19000 |
| 20 | | 07'01" (+00'44") | 1000 / 20000 |
| 21 | | 07'04" (+00'47") | 1000 / 21000 |
| 22 | | 06'36" (+00'19") | 1000 / 22000 |
| 23 | | 06'09" | 184 / 22184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 388.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 10'43" | 00:17'53" |
| 3 | 06'28" | 00:24'21" |
| 4 | 06'39" | 00:31'00" |
| 5 | 06'33" | 00:37'33" |
| 6 | 07'05" | 00:44'38" |
| 7 | 06'53" | 00:51'31" |
| 8 | 06'25" | 00:57'56" |
| 9 | 07'17" | 01:05'13" |
| 10 | 06'41" | 01:11'54" |
| 11 | 12'41" | 01:24'35" |
| 12 | 06'32" | 01:31'07" |
| 13 | 06'47" | 01:37'54" |
| 14 | 07'05" | 01:44'59" |
| 15 | 07'05" | 01:52'04" |
| 16 | 06'33" | 01:58'37" |
| 17 | 11'21" | 02:09'58" |
| 18 | 06'17" | 02:16'15" |
| 19 | 06'42" | 02:22'57" |
| 20 | 12'27" | 02:35'24" |
| 21 | 12'51" | 02:48'15" |
| 22 | 11'43" | 02:59'58" |
| 22.2 | 06'13" | 03:01'07" |
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