10.1 km | 00:43:20 | 04:18/km日期: 2019-10-03 06:15 - 平均心率: 149 - 卡路里: 623 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 83%
Pace: 04'23" / 04'12" / 04'14" / 04'17" / 08'59" / 04'22" / 04'16" / 04'24" / 04'23" / 07'34" / 03'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" (+00'19") | 400 / 400 |
2 | | 04'20" (+00'16") | 400 / 800 |
3 | | 04'16" (+00'12") | 403 / 1203 |
4 | | 04'08" (+00'04") | 408 / 1612 |
5 | | 04'14" (+00'10") | 401 / 2014 |
6 | | 04'22" (+00'18") | 400 / 2414 |
7 | | 04'13" (+00'09") | 407 / 2822 |
8 | | 04'04" | 401 / 3223 |
9 | | 04'11" (+00'07") | 409 / 3632 |
10 | | 04'21" (+00'17") | 390 / 4023 |
11 | | 04'12" (+00'08") | 399 / 4423 |
12 | | 04'14" (+00'10") | 405 / 4828 |
13 | | 04'21" (+00'17") | 401 / 5230 |
14 | | 04'28" (+00'24") | 397 / 5627 |
15 | | 04'18" (+00'14") | 402 / 6030 |
16 | | 04'17" (+00'13") | 413 / 6443 |
17 | | 04'20" (+00'16") | 393 / 6836 |
18 | | 04'18" (+00'14") | 407 / 7244 |
19 | | 04'25" (+00'21") | 397 / 7642 |
20 | | 04'22" (+00'18") | 398 / 8040 |
21 | | 04'22" (+00'18") | 405 / 8446 |
22 | | 04'24" (+00'20") | 396 / 8842 |
23 | | 04'20" (+00'16") | 402 / 9244 |
24 | | 04'21" (+00'17") | 403 / 9648 |
25 | | 04'23" (+00'19") | 405 / 10053 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
10月累積里程 : 476.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 04'12" | 00:08'35" |
3 | 04'14" | 00:12'49" |
4 | 04'17" | 00:17'06" |
5 | 08'59" | 00:26'05" |
6 | 04'22" | 00:30'27" |
7 | 04'16" | 00:34'43" |
8 | 04'24" | 00:39'07" |
9 | 04'23" | 00:43'30" |
10 | 07'34" | 00:51'04" |
10.1 | 03'43" | 00:51'16" |