10.0 km | 00:55:53 | 05:34/km日期: 2019-10-03 21:36 - 卡路里: 781 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(28)
Pace: 09'10" / 06'57" / 05'11" / 05'28" / 05'23" / 05'18" / 05'15" / 05'04" / 05'05" / 06'23" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'31") | 1000 / 1000 |
| 2 | | 06'12" (+01'23") | 1000 / 2000 |
| 3 | | 05'11" (+00'22") | 1000 / 3000 |
| 4 | | 07'17" (+02'28") | 141 / 3141 |
| 5 | | 05'09" (+00'20") | 1000 / 4141 |
| 6 | | 06'55" (+02'06") | 144 / 4286 |
| 7 | | 05'07" (+00'18") | 1000 / 5286 |
| 8 | | 06'40" (+01'51") | 154 / 5440 |
| 9 | | 04'59" (+00'10") | 1000 / 6440 |
| 10 | | 06'27" (+01'38") | 157 / 6598 |
| 11 | | 04'57" (+00'08") | 1000 / 7598 |
| 12 | | 06'38" (+01'49") | 155 / 7753 |
| 13 | | 04'49" | 1000 / 8753 |
| 14 | | 06'13" (+01'24") | 1000 / 9753 |
| 15 | | 06'14" (+01'25") | 280 / 10033 |
10月累積里程 : 173.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 06'57" | 00:16'07" |
| 3 | 05'11" | 00:21'18" |
| 4 | 05'28" | 00:26'46" |
| 5 | 05'23" | 00:32'09" |
| 6 | 05'18" | 00:37'27" |
| 7 | 05'15" | 00:42'42" |
| 8 | 05'04" | 00:47'46" |
| 9 | 05'05" | 00:52'51" |
| 10 | 06'23" | 00:59'14" |
| 10.0 | 07'24" | 00:59'29" |
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