21.1 km | 01:49:02 | 05:10/km日期: 2019-10-05 05:18 - 平均心率: 155 - 卡路里: 1530 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 96%
Pace: 05'31" / 05'30" / 05'23" / 05'03" / 05'05" / 05'15" / 05'20" / 04'43" / 04'56" / 05'11" / 05'31" / 05'19" / 05'30" / 05'34" / 05'35" / 05'35" / 04'45" / 04'44" / 04'22" / 04'47" / 04'53" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'09") | 1000 / 1000 |
| 2 | | 05'30" (+01'08") | 1000 / 2000 |
| 3 | | 05'23" (+01'01") | 1000 / 3000 |
| 4 | | 05'02" (+00'40") | 1000 / 4000 |
| 5 | | 05'05" (+00'43") | 1000 / 5000 |
| 6 | | 05'15" (+00'53") | 1000 / 6000 |
| 7 | | 05'19" (+00'57") | 1000 / 7000 |
| 8 | | 04'43" (+00'21") | 1000 / 8000 |
| 9 | | 04'56" (+00'34") | 1000 / 9000 |
| 10 | | 05'11" (+00'49") | 1000 / 10000 |
| 11 | | 05'30" (+01'08") | 1000 / 11000 |
| 12 | | 05'18" (+00'56") | 1000 / 12000 |
| 13 | | 05'30" (+01'08") | 1000 / 13000 |
| 14 | | 05'34" (+01'12") | 1000 / 14000 |
| 15 | | 05'34" (+01'12") | 1000 / 15000 |
| 16 | | 05'35" (+01'13") | 1000 / 16000 |
| 17 | | 04'45" (+00'23") | 1000 / 17000 |
| 18 | | 04'43" (+00'21") | 1000 / 18000 |
| 19 | | 04'22" | 1000 / 19000 |
| 20 | | 04'47" (+00'25") | 1000 / 20000 |
| 21 | | 04'52" (+00'30") | 1000 / 21000 |
| 22 | | 05'02" (+00'40") | 99 / 21099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
388.10 km 
NIKE Pegasus 35 累積 :
891.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'30" | 00:11'01" |
| 3 | 05'23" | 00:16'24" |
| 4 | 05'03" | 00:21'27" |
| 5 | 05'05" | 00:26'32" |
| 6 | 05'15" | 00:31'47" |
| 7 | 05'20" | 00:37'07" |
| 8 | 04'43" | 00:41'50" |
| 9 | 04'56" | 00:46'46" |
| 10 | 05'11" | 00:51'57" |
| 11 | 05'31" | 00:57'28" |
| 12 | 05'19" | 01:02'47" |
| 13 | 05'30" | 01:08'17" |
| 14 | 05'34" | 01:13'51" |
| 15 | 05'35" | 01:19'26" |
| 16 | 05'35" | 01:25'01" |
| 17 | 04'45" | 01:29'46" |
| 18 | 04'44" | 01:34'30" |
| 19 | 04'22" | 01:38'52" |
| 20 | 04'47" | 01:43'39" |
| 21 | 04'53" | 01:48'32" |
| 21.1 | 05'02" | 01:49'02" |
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