14.0 km | 01:19:22 | 05:38/km日期: 2019-10-03 05:27 - 總爬升: 122 m - 卡路里: 758 Cal - 總步數: 15058 - 平均步頻: 189 - 平均步幅: 93 cm - 溫度: 25°C - 濕度: 79%
Pace: 07'23" / 06'42" / 05'56" / 05'42" / 05'26" / 05'20" / 05'13" / 05'14" / 05'03" / 05'00" / 04'57" / 04'46" / 05'49" / 06'26" / 08'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'19" (+02'34") | 1008 / 1008 | 180 / 75 |
2 | | 06'41" (+01'56") | 1000 / 2009 | 182 / 81 |
3 | | 05'56" (+01'11") | 1007 / 3016 | 190 / 88 |
4 | | 05'39" (+00'54") | 1008 / 4025 | 192 / 91 |
5 | | 05'29" (+00'44") | 1002 / 5027 | 192 / 94 |
6 | | 05'18" (+00'33") | 1003 / 6030 | 195 / 96 |
7 | | 05'12" (+00'27") | 1000 / 7031 | 197 / 97 |
8 | | 05'11" (+00'26") | 1004 / 8035 | 197 / 97 |
9 | | 05'04" (+00'19") | 1008 / 9044 | 197 / 99 |
10 | | 04'56" (+00'11") | 1001 / 10045 | 198 / 101 |
11 | | 04'55" (+00'10") | 1001 / 11046 | 198 / 102 |
12 | | 04'45" | 1004 / 12051 | 199 / 105 |
13 | | 05'50" (+01'05") | 1003 / 13054 | 168 / 101 |
14 | | 06'18" (+01'33") | 1004 / 14059 | 180 / 88 |
10月累積里程 : 502.33 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 06'42" | 00:14'05" |
3 | 05'56" | 00:20'01" |
4 | 05'42" | 00:25'43" |
5 | 05'26" | 00:31'09" |
6 | 05'20" | 00:36'29" |
7 | 05'13" | 00:41'42" |
8 | 05'14" | 00:46'56" |
9 | 05'03" | 00:51'59" |
10 | 05'00" | 00:56'59" |
11 | 04'57" | 01:01'56" |
12 | 04'46" | 01:06'42" |
13 | 05'49" | 01:12'31" |
14 | 06'26" | 01:18'57" |
14.0 | 08'24" | 01:19'22" |