11.4 km | 00:59:28 | 05:12/km日期: 2019-10-04 05:23 - 地點: 台江康寧 - 天氣: 微微熱 - 平均心率: 140 - 卡路里: 644 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(28)
Pace: 05'51" / 08'02" / 05'16" / 05'11" / 05'12" / 05'03" / 05'21" / 05'07" / 06'16" / 05'01" / 05'02" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'50") | 1000 / 1000 |
| 2 | | 05'28" (+00'28") | 1000 / 2000 |
| 3 | | 05'15" (+00'15") | 1000 / 3000 |
| 4 | | 05'10" (+00'10") | 1000 / 4000 |
| 5 | | 05'12" (+00'12") | 1000 / 5000 |
| 6 | | 05'02" (+00'02") | 1000 / 6000 |
| 7 | | 05'10" (+00'10") | 1000 / 7000 |
| 8 | | 05'06" (+00'06") | 1000 / 8000 |
| 9 | | 05'03" (+00'03") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 05'02" (+00'02") | 1000 / 11000 |
| 12 | | 05'06" (+00'06") | 406 / 11406 |
基本訓練
晨訓輕鬆跑，右腳膝後又再作怪了，看來又只能輕鬆跑了🤕🤕🤕
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
307.76 km 
Nike Nike Zoom Fly 累積 :
222.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 08'02" | 00:13'53" |
| 3 | 05'16" | 00:19'09" |
| 4 | 05'11" | 00:24'20" |
| 5 | 05'12" | 00:29'32" |
| 6 | 05'03" | 00:34'35" |
| 7 | 05'21" | 00:39'56" |
| 8 | 05'07" | 00:45'03" |
| 9 | 06'16" | 00:51'19" |
| 10 | 05'01" | 00:56'20" |
| 11 | 05'02" | 01:01'22" |
| 11.4 | 05'07" | 01:03'27" |
展開計圈分析
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