Tseng Sam 2019/10/06 訓練日誌

Tseng Sam 新北市
ID 382844

11 位追隨者

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Tseng Sam

全馬 | 06:00:44 | 08:32/km | 第7馬

U-Lay 42 Marathon 2019

官方成績
日期	2019-10-06
成績	06:00:44
總名次	- / -
分組名次	- / -
平均速度	08:32/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'50")

00:38'50" (+03'59")

01:15'12" (+03'48")

10 km

(01:15'12")

00:36'22" (+01'31")

15 km

(01:51'43")

00:36'31" (+01'40")

01:11'24"

20 km

(02:26'36")

00:34'53" (+00'02")

25 km

(03:15'23")

00:48'47" (+13'56")

01:23'38" (+12'14")

30 km

(03:50'14")

00:34'51"

35 km

(04:31'51")

00:41'37" (+06'46")

01:17'32" (+06'08")

40 km

(05:07'46")

00:35'55" (+01'04")

Finish

(06:00:44)

日期: 2019-10-06 06:02 - 總爬升: 1357 m - 平均心率: 149 - 卡路里: 3046 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 77%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'36"

(08'36")

08'36" (+02'37")

1000 / 1000

08'57"

(17'33")

08'57" (+02'58")

1000 / 2000

07'25"

(24'58")

07'25" (+01'26")

1000 / 3000

06'22"

(31'20")

06'22" (+00'23")

1000 / 4000

07'29"

(38'50")

07'29" (+01'30")

1000 / 5000

展開計圈分析

06'28"

(45'19")

06'28" (+00'29")

1000 / 6000

06'41"

(52'00")

06'41" (+00'42")

1000 / 7000

06'47"

(58'47")

06'47" (+00'48")

1000 / 8000

08'32"

(01:07'20")

08'32" (+02'33")

1000 / 9000

07'51"

(01:15'11")

07'51" (+01'52")

1000 / 10000

07'51"

(01:23'02")

07'51" (+01'52")

1000 / 11000

08'24"

(01:31'27")

08'24" (+02'25")

1000 / 12000

06'20"

(01:37'48")

06'20" (+00'21")

1000 / 13000

05'59"

(01:43'48")

05'59"

1000 / 14000

07'55"

(01:51'43")

07'55" (+01'56")

1000 / 15000

06'02"

(01:57'45")

06'02" (+00'03")

1000 / 16000

06'10"

(02:03'55")

06'10" (+00'11")

1000 / 17000

07'42"

(02:11'38")

07'42" (+01'43")

1000 / 18000

06'13"

(02:17'51")

06'13" (+00'14")

1000 / 19000

08'44"

(02:26'36")

08'44" (+02'45")

1000 / 20000

12'12"

(02:38'48")

12'12" (+06'13")

1000 / 21000

10'53"

(02:49'41")

10'53" (+04'54")

1000 / 22000

07'03"

(02:56'45")

07'03" (+01'04")

1000 / 23000

10'39"

(03:07'25")

10'39" (+04'40")

1000 / 24000

07'57"

(03:15'22")

07'57" (+01'58")

1000 / 25000

07'03"

(03:22'25")

07'03" (+01'04")

1000 / 26000

06'57"

(03:29'23")

06'57" (+00'58")

1000 / 27000

07'57"

(03:37'21")

07'57" (+01'58")

1000 / 28000

06'33"

(03:43'54")

06'33" (+00'34")

1000 / 29000

06'19"

(03:50'13")

06'19" (+00'20")

1000 / 30000

08'16"

(03:58'30")

08'16" (+02'17")

1000 / 31000

08'53"

(04:07'23")

08'53" (+02'54")

1000 / 32000

07'39"

(04:15'03")

07'39" (+01'40")

1000 / 33000

09'40"

(04:24'43")

09'40" (+03'41")

1000 / 34000

07'06"

(04:31'50")

07'06" (+01'07")

1000 / 35000

06'21"

(04:38'11")

06'21" (+00'22")

1000 / 36000

08'03"

(04:46'14")

08'03" (+02'04")

1000 / 37000

06'38"

(04:52'53")

06'38" (+00'39")

1000 / 38000

07'12"

(05:00'05")

07'12" (+01'13")

1000 / 39000

07'40"

(05:07'45")

07'40" (+01'41")

1000 / 40000

08'23"

(05:16'08")

08'23" (+02'24")

1000 / 41000

08'05"

(05:24'14")

08'05" (+02'06")

1000 / 42000

08'34"

(05:32'49")

08'34" (+02'35")

1000 / 43000

15'22"

(05:48'11")

15'22" (+09'23")

1000 / 44000

12'29"

(06:00'40")

12'29" (+06'30")

1000 / 45000

賽前宣言: 加油

賽後評分: 補給讚
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	119~145	65~79%
2:M馬拉松配速區	145~163	79~89%
3:T乳酸耐力區	163~169	89~92%
4:A無氧耐力區	169~179	92~97.5%
5:I最大耗氧區	179~184	97.5~100%
最大心率為184 點此去設定最大心率

10月累積里程 : 213.92 km

asics kayano23 累積 : 1382.4 km

TCX 2.0 上傳 | 5 years ago

Vincent 和 @張小弟@ 說推

留言


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'36"	00:08'36"
2	08'58"	00:17'34"
3	07'25"	00:24'59"
4	06'22"	00:31'21"
5	07'29"	00:38'50"
6	06'29"	00:45'19"
7	06'42"	00:52'01"
8	06'47"	00:58'48"
9	08'33"	01:07'21"
10	07'51"	01:15'12"
11	07'51"	01:23'03"
12	08'24"	01:31'27"
13	06'21"	01:37'48"
14	06'00"	01:43'48"
15	07'55"	01:51'43"
16	06'03"	01:57'46"
17	06'10"	02:03'56"
18	07'43"	02:11'39"
19	06'13"	02:17'52"
20	08'44"	02:26'36"
21	12'13"	02:38'49"
22	10'53"	02:49'42"
23	07'04"	02:56'46"
24	10'39"	03:07'25"
25	07'58"	03:15'23"
26	07'03"	03:22'26"
27	06'58"	03:29'24"
28	07'57"	03:37'21"
29	06'33"	03:43'54"
30	06'20"	03:50'14"
31	08'17"	03:58'31"
32	08'53"	04:07'24"
33	07'40"	04:15'04"
34	09'40"	04:24'44"
35	07'07"	04:31'51"
36	06'21"	04:38'12"
37	08'03"	04:46'15"
38	06'39"	04:52'54"
39	07'12"	05:00'06"
40	07'40"	05:07'46"
41	08'23"	05:16'09"
42	08'06"	05:24'15"
43	08'34"	05:32'49"
44	25'56"	05:58'45"
45.0	00'27"	05:59'13"