16.2 km | 01:25:48 | 05:18/km日期: 2019-10-02 20:17 - 平均心率: 148 - 卡路里: 943 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 84%
Pace: 06'09" / 05'22" / 05'11" / 05'15" / 05'15" / 05'14" / 05'17" / 05'15" / 05'18" / 05'19" / 06'43" / 05'12" / 05'10" / 26'19" / 05'08" / 07'52" / 10'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'03") | 1000 / 1000 |
2 | | 05'22" (+00'15") | 1000 / 2000 |
3 | | 05'10" (+00'03") | 1000 / 3000 |
4 | | 05'15" (+00'08") | 1000 / 4000 |
5 | | 05'15" (+00'08") | 1000 / 5000 |
6 | | 05'13" (+00'06") | 1000 / 6000 |
7 | | 05'17" (+00'10") | 1000 / 7000 |
8 | | 05'14" (+00'07") | 1000 / 8000 |
9 | | 05'18" (+00'11") | 1000 / 9000 |
10 | | 05'18" (+00'11") | 1000 / 10000 |
11 | | 05'22" (+00'15") | 1000 / 11000 |
12 | | 05'11" (+00'04") | 1000 / 12000 |
13 | | 05'09" (+00'02") | 1000 / 13000 |
14 | | 05'16" (+00'09") | 1000 / 14000 |
15 | | 05'07" | 1000 / 15000 |
16 | | 05'26" (+00'19") | 1000 / 16000 |
17 | | 10'43" (+05'36") | 151 / 16151 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 :
571.89 km mizuno wave emperor tr2 累積 :
14487.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'22" | 00:11'31" |
3 | 05'11" | 00:16'42" |
4 | 05'15" | 00:21'57" |
5 | 05'15" | 00:27'12" |
6 | 05'14" | 00:32'26" |
7 | 05'17" | 00:37'43" |
8 | 05'15" | 00:42'58" |
9 | 05'18" | 00:48'16" |
10 | 05'19" | 00:53'35" |
11 | 06'43" | 01:00'18" |
12 | 05'12" | 01:05'30" |
13 | 05'10" | 01:10'40" |
14 | 26'19" | 01:36'59" |
15 | 05'08" | 01:42'07" |
16 | 07'52" | 01:49'59" |
16.2 | 10'44" | 01:51'37" |