15.3 km | 01:50:14 | 07:12/km日期: 2019-10-05 16:45 - 總爬升: 234 m - 平均心率: 147 - 卡路里: 1376 Cal - 平均步頻: 168
Pace: 07'40" / 07'35" / 07'08" / 07'06" / 07'01" / 07'10" / 06'56" / 07'05" / 07'46" / 06'57" / 07'23" / 07'04" / 06'55" / 07'33" / 06'57" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+00'44") | 1000 / 1000 |
| 2 | | 07'35" (+00'40") | 1000 / 2000 |
| 3 | | 07'07" (+00'12") | 1000 / 3000 |
| 4 | | 07'06" (+00'11") | 1000 / 4000 |
| 5 | | 07'00" (+00'05") | 1000 / 5000 |
| 6 | | 07'09" (+00'14") | 1000 / 6000 |
| 7 | | 06'56" (+00'01") | 1000 / 7000 |
| 8 | | 07'05" (+00'10") | 1000 / 8000 |
| 9 | | 07'46" (+00'51") | 1000 / 9000 |
| 10 | | 06'56" (+00'01") | 1000 / 10000 |
| 11 | | 07'22" (+00'27") | 1000 / 11000 |
| 12 | | 07'04" (+00'09") | 1000 / 12000 |
| 13 | | 06'55" | 1000 / 13000 |
| 14 | | 07'33" (+00'38") | 1000 / 14000 |
| 15 | | 06'56" (+00'01") | 1000 / 15000 |
| 16 | | 06'36" | 300 / 15300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 146.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'35" | 00:15'15" |
| 3 | 07'08" | 00:22'23" |
| 4 | 07'06" | 00:29'29" |
| 5 | 07'01" | 00:36'30" |
| 6 | 07'10" | 00:43'40" |
| 7 | 06'56" | 00:50'36" |
| 8 | 07'05" | 00:57'41" |
| 9 | 07'46" | 01:05'27" |
| 10 | 06'57" | 01:12'24" |
| 11 | 07'23" | 01:19'47" |
| 12 | 07'04" | 01:26'51" |
| 13 | 06'55" | 01:33'46" |
| 14 | 07'33" | 01:41'19" |
| 15 | 06'57" | 01:48'16" |
| 15.3 | 06'35" | 01:50'15" |
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