20.8 km | 02:14:29 | 06:28/km日期: 2019-10-06 07:01 - 總爬升: 729 m - 平均心率: 143 - 卡路里: 1122 Cal - 總步數: 23128 - 平均步頻: 171 - 平均步幅: 89 cm - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(25)
Pace: 07'14" / 08'14" / 06'56" / 05'17" / 06'00" / 05'41" / 05'49" / 06'10" / 08'33" / 09'14" / 06'55" / 07'34" / 07'16" / 05'20" / 05'27" / 05'13" / 06'12" / 06'44" / 05'35" / 04'38" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'14" (+02'35") | 1002 / 1002 | 155 / 88 |
| 2 | | 08'13" (+03'34") | 1001 / 2003 | 154 / 78 |
| 3 | | 06'55" (+02'16") | 1002 / 3005 | 167 / 86 |
| 4 | | 05'16" (+00'37") | 1002 / 4008 | 160 / 118 |
| 5 | | 05'46" (+01'07") | 1039 / 5048 | 172 / 100 |
| 6 | | 05'47" (+01'08") | 1000 / 6049 | 162 / 106 |
| 7 | | 05'48" (+01'09") | 1004 / 7053 | 174 / 98 |
| 8 | | 06'06" (+01'27") | 1008 / 8061 | 154 / 105 |
| 9 | | 08'37" (+03'58") | 1007 / 9069 | 199 / 58 |
| 10 | | 09'04" (+04'25") | 1002 / 10072 | 202 / 54 |
| 11 | | 07'00" (+02'21") | 1007 / 11079 | 170 / 83 |
| 12 | | 07'26" (+02'47") | 1001 / 12081 | 179 / 75 |
| 13 | | 07'12" (+02'33") | 1007 / 13088 | 189 / 73 |
| 14 | | 05'15" (+00'36") | 1002 / 14090 | 162 / 117 |
| 15 | | 05'28" (+00'49") | 1004 / 15094 | 167 / 109 |
| 16 | | 05'11" (+00'32") | 1004 / 16099 | 164 / 117 |
| 17 | | 06'11" (+01'32") | 1001 / 17101 | 165 / 97 |
| 18 | | 06'42" (+02'03") | 1003 / 18105 | 178 / 83 |
| 19 | | 05'31" (+00'52") | 1010 / 19115 | 170 / 106 |
| 20 | | 04'39" | 1008 / 20123 | 167 / 128 |
| 21 | | 05'28" (+00'49") | 769 / 20893 | 165 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 86.36 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 08'14" | 00:15'28" |
| 3 | 06'56" | 00:22'24" |
| 4 | 05'17" | 00:27'41" |
| 5 | 06'00" | 00:33'41" |
| 6 | 05'41" | 00:39'22" |
| 7 | 05'49" | 00:45'11" |
| 8 | 06'10" | 00:51'21" |
| 9 | 08'33" | 00:59'54" |
| 10 | 09'14" | 01:09'08" |
| 11 | 06'55" | 01:16'03" |
| 12 | 07'34" | 01:23'37" |
| 13 | 07'16" | 01:30'53" |
| 14 | 05'20" | 01:36'13" |
| 15 | 05'27" | 01:41'40" |
| 16 | 05'13" | 01:46'53" |
| 17 | 06'12" | 01:53'05" |
| 18 | 06'44" | 01:59'49" |
| 19 | 05'35" | 02:05'24" |
| 20 | 04'38" | 02:10'02" |
| 20.8 | 05'41" | 02:14'29" |
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