21.0 km | 01:34:29 | 04:29/km日期: 2019-10-03 21:01 - 平均心率: 144 - 卡路里: 1133 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 83% - PM2.5: 不佳(68)
Pace: 04'10" / 04'13" / 04'14" / 04'06" / 04'15" / 04'19" / 11'07" / 04'27" / 04'30" / 04'35" / 04'35" / 04'43" / 04'36" / 08'14" / 05'16" / 04'41" / 07'51" / 04'39" / 04'37" / 05'44" / 04'39" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'05") | 1000 / 1000 |
| 2 | | 04'13" (+00'08") | 1000 / 2000 |
| 3 | | 04'13" (+00'08") | 1000 / 3000 |
| 4 | | 04'05" | 1000 / 4000 |
| 5 | | 04'14" (+00'09") | 1000 / 5000 |
| 6 | | 04'18" (+00'13") | 1000 / 6000 |
| 7 | | 04'24" (+00'19") | 1000 / 7000 |
| 8 | | 04'27" (+00'22") | 1000 / 8000 |
| 9 | | 04'30" (+00'25") | 1000 / 9000 |
| 10 | | 04'34" (+00'29") | 1000 / 10000 |
| 11 | | 04'34" (+00'29") | 1000 / 11000 |
| 12 | | 04'42" (+00'37") | 1000 / 12000 |
| 13 | | 04'36" (+00'31") | 1000 / 13000 |
| 14 | | 04'41" (+00'36") | 1000 / 14000 |
| 15 | | 04'45" (+00'40") | 1000 / 15000 |
| 16 | | 04'40" (+00'35") | 1000 / 16000 |
| 17 | | 04'37" (+00'32") | 1000 / 17000 |
| 18 | | 04'38" (+00'33") | 1000 / 18000 |
| 19 | | 04'37" (+00'32") | 1000 / 19000 |
| 20 | | 04'40" (+00'35") | 1000 / 20000 |
| 21 | | 04'38" (+00'33") | 1000 / 21000 |
| 22 | | 03'30" | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
10月累積里程 : 636.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'13" | 00:08'23" |
| 3 | 04'14" | 00:12'37" |
| 4 | 04'06" | 00:16'43" |
| 5 | 04'15" | 00:20'58" |
| 6 | 04'19" | 00:25'17" |
| 7 | 11'07" | 00:36'24" |
| 8 | 04'27" | 00:40'51" |
| 9 | 04'30" | 00:45'21" |
| 10 | 04'35" | 00:49'56" |
| 11 | 04'35" | 00:54'31" |
| 12 | 04'43" | 00:59'14" |
| 13 | 04'36" | 01:03'50" |
| 14 | 08'14" | 01:12'04" |
| 15 | 05'16" | 01:17'20" |
| 16 | 04'41" | 01:22'01" |
| 17 | 07'51" | 01:29'52" |
| 18 | 04'39" | 01:34'31" |
| 19 | 04'37" | 01:39'08" |
| 20 | 05'44" | 01:44'52" |
| 21 | 04'39" | 01:49'31" |
| 21.0 | 02'43" | 01:49'32" |
留言 
展開計圈分析
