10.5 km | 01:05:37 | 06:14/km日期: 2019-10-03 20:55 - 平均心率: 141 - 卡路里: 665 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 81% - PM2.5: 普通(47)
Pace: 05'58" / 05'52" / 05'58" / 06'28" / 05'42" / 06'47" / 06'25" / 06'44" / 06'04" / 06'23" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'52") | 500 / 500 |
| 2 | | 05'51" (+00'39") | 500 / 1000 |
| 3 | | 05'46" (+00'34") | 500 / 1500 |
| 4 | | 05'58" (+00'46") | 500 / 2000 |
| 5 | | 05'24" (+00'12") | 500 / 2500 |
| 6 | | 06'31" (+01'19") | 500 / 3000 |
| 7 | | 05'43" (+00'31") | 500 / 3500 |
| 8 | | 07'12" (+02'00") | 500 / 4000 |
| 9 | | 06'12" (+01'00") | 500 / 4500 |
| 10 | | 05'12" | 500 / 5000 |
| 11 | | 07'51" (+02'39") | 500 / 5500 |
| 12 | | 05'42" (+00'30") | 500 / 6000 |
| 13 | | 06'46" (+01'34") | 500 / 6500 |
| 14 | | 06'04" (+00'52") | 500 / 7000 |
| 15 | | 05'42" (+00'30") | 500 / 7500 |
| 16 | | 07'44" (+02'32") | 500 / 8000 |
| 17 | | 06'00" (+00'48") | 500 / 8500 |
| 18 | | 06'06" (+00'54") | 500 / 9000 |
| 19 | | 06'46" (+01'34") | 500 / 9500 |
| 20 | | 05'59" (+00'47") | 500 / 10000 |
| 21 | | 06'27" (+01'15") | 500 / 10500 |
| 22 | | 04'18" | 9 / 10509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 218.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'52" | 00:11'50" |
| 3 | 05'58" | 00:17'48" |
| 4 | 06'28" | 00:24'16" |
| 5 | 05'42" | 00:29'58" |
| 6 | 06'47" | 00:36'45" |
| 7 | 06'25" | 00:43'10" |
| 8 | 06'44" | 00:49'54" |
| 9 | 06'04" | 00:55'58" |
| 10 | 06'23" | 01:02'21" |
| 10.5 | 06'24" | 01:05'37" |
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