18.4 km | 02:29:13 | 08:05/km日期: 2019-10-02 18:41 - 總爬升: 277 m - 平均心率: 159 - 卡路里: 1801 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 76%
Pace: 06'30" / 07'24" / 08'07" / 08'16" / 07'37" / 07'10" / 04'53" / 05'47" / 05'34" / 08'57" / 11'08" / 11'41" / 12'00" / 10'39" / 08'04" / 08'33" / 07'12" / 07'03" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'50") | 1000 / 1000 |
| 2 | | 07'23" (+02'30") | 1000 / 2000 |
| 3 | | 08'07" (+03'14") | 1000 / 3000 |
| 4 | | 08'15" (+03'22") | 1000 / 4000 |
| 5 | | 07'37" (+02'44") | 1000 / 5000 |
| 6 | | 07'09" (+02'16") | 1000 / 6000 |
| 7 | | 04'53" | 1000 / 7000 |
| 8 | | 05'46" (+00'53") | 1000 / 8000 |
| 9 | | 05'33" (+00'40") | 1000 / 9000 |
| 10 | | 08'56" (+04'03") | 1000 / 10000 |
| 11 | | 11'08" (+06'15") | 1000 / 11000 |
| 12 | | 11'40" (+06'47") | 1000 / 12000 |
| 13 | | 12'00" (+07'07") | 1000 / 13000 |
| 14 | | 10'39" (+05'46") | 1000 / 14000 |
| 15 | | 08'03" (+03'10") | 1000 / 15000 |
| 16 | | 08'33" (+03'40") | 1000 / 16000 |
| 17 | | 07'12" (+02'19") | 1000 / 17000 |
| 18 | | 07'02" (+02'09") | 1000 / 18000 |
| 19 | | 05'23" (+00'30") | 448 / 18448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 225.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 07'24" | 00:13'54" |
| 3 | 08'07" | 00:22'01" |
| 4 | 08'16" | 00:30'17" |
| 5 | 07'37" | 00:37'54" |
| 6 | 07'10" | 00:45'04" |
| 7 | 04'53" | 00:49'57" |
| 8 | 05'47" | 00:55'44" |
| 9 | 05'34" | 01:01'18" |
| 10 | 08'57" | 01:10'15" |
| 11 | 11'08" | 01:21'23" |
| 12 | 11'41" | 01:33'04" |
| 13 | 12'00" | 01:45'04" |
| 14 | 10'39" | 01:55'43" |
| 15 | 08'04" | 02:03'47" |
| 16 | 08'33" | 02:12'20" |
| 17 | 07'12" | 02:19'32" |
| 18 | 07'03" | 02:26'35" |
| 18.4 | 05'23" | 02:29'00" |
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