14.2 km | 01:15:59 | 05:20/km日期: 2019-10-03 18:31 - 總爬升: 146 m - 平均心率: 146 - 卡路里: 860 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 87% - PM2.5: 普通(43)
Pace: 06'50" / 05'18" / 05'32" / 05'36" / 05'34" / 05'22" / 05'22" / 05'06" / 04'56" / 04'53" / 04'53" / 04'59" / 05'06" / 06'01" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'40") | 1000 / 1000 |
| 2 | | 05'17" (+00'25") | 1000 / 2000 |
| 3 | | 05'31" (+00'39") | 1000 / 3000 |
| 4 | | 05'36" (+00'44") | 1000 / 4000 |
| 5 | | 05'33" (+00'41") | 1000 / 5000 |
| 6 | | 05'22" (+00'30") | 1000 / 6000 |
| 7 | | 05'22" (+00'30") | 1000 / 7000 |
| 8 | | 05'05" (+00'13") | 1000 / 8000 |
| 9 | | 04'56" (+00'04") | 1000 / 9000 |
| 10 | | 04'53" (+00'01") | 1000 / 10000 |
| 11 | | 04'52" | 1000 / 11000 |
| 12 | | 04'58" (+00'06") | 1000 / 12000 |
| 13 | | 05'06" (+00'14") | 1000 / 13000 |
| 14 | | 05'23" (+00'31") | 1000 / 14000 |
| 15 | | 06'31" (+01'39") | 221 / 14221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 541.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'18" | 00:12'08" |
| 3 | 05'32" | 00:17'40" |
| 4 | 05'36" | 00:23'16" |
| 5 | 05'34" | 00:28'50" |
| 6 | 05'22" | 00:34'12" |
| 7 | 05'22" | 00:39'34" |
| 8 | 05'06" | 00:44'40" |
| 9 | 04'56" | 00:49'36" |
| 10 | 04'53" | 00:54'29" |
| 11 | 04'53" | 00:59'22" |
| 12 | 04'59" | 01:04'21" |
| 13 | 05'06" | 01:09'27" |
| 14 | 06'01" | 01:15'28" |
| 14.2 | 06'32" | 01:16'55" |
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