15.0 km | 01:29:19 | 05:57/km日期: 2019-10-03 15:31 - 平均心率: 155 - 卡路里: 739 Cal - 平均步頻: 188 - 溫度: 34°C - 濕度: 50% - PM2.5: 普通(46)
Pace: 06'04" / 05'53" / 06'01" / 06'01" / 05'50" / 05'59" / 06'00" / 05'56" / 05'54" / 06'01" / 06'20" / 05'51" / 05'57" / 05'58" / 06'04" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'17") | 1000 / 1000 |
| 2 | | 05'53" (+00'06") | 1000 / 2000 |
| 3 | | 06'00" (+00'13") | 1000 / 3000 |
| 4 | | 06'00" (+00'13") | 1000 / 4000 |
| 5 | | 05'50" (+00'03") | 1000 / 5000 |
| 6 | | 05'58" (+00'11") | 1000 / 6000 |
| 7 | | 06'00" (+00'13") | 1000 / 7000 |
| 8 | | 05'56" (+00'09") | 1000 / 8000 |
| 9 | | 05'53" (+00'06") | 1000 / 9000 |
| 10 | | 06'01" (+00'14") | 1000 / 10000 |
| 11 | | 05'47" | 1000 / 11000 |
| 12 | | 05'50" (+00'03") | 1000 / 12000 |
| 13 | | 05'56" (+00'09") | 1000 / 13000 |
| 14 | | 05'58" (+00'11") | 1000 / 14000 |
| 15 | | 06'03" (+00'16") | 1000 / 15000 |
| 16 | | 05'02" | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 230.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'53" | 00:11'57" |
| 3 | 06'01" | 00:17'58" |
| 4 | 06'01" | 00:23'59" |
| 5 | 05'50" | 00:29'49" |
| 6 | 05'59" | 00:35'48" |
| 7 | 06'00" | 00:41'48" |
| 8 | 05'56" | 00:47'44" |
| 9 | 05'54" | 00:53'38" |
| 10 | 06'01" | 00:59'39" |
| 11 | 06'20" | 01:05'59" |
| 12 | 05'51" | 01:11'50" |
| 13 | 05'57" | 01:17'47" |
| 14 | 05'58" | 01:23'45" |
| 15 | 06'04" | 01:29'49" |
| 15.0 | 04'37" | 01:29'52" |
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