7.4 km | 00:32:44 | 04:23/km日期: 2019-10-02 19:08 - 平均心率: 158 - 卡路里: 485 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 81% - PM2.5: 普通(46)
Pace: 03'56" / 04'59" / 04'13" / 09'31" / 04'03" / 06'54" / 04'05" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'07") | 406 / 406 |
| 2 | | 03'57" (+00'08") | 415 / 821 |
| 3 | | 03'49" | 417 / 1238 |
| 4 | | 03'51" (+00'02") | 416 / 1654 |
| 5 | | 06'47" (+02'58") | 409 / 2064 |
| 6 | | 04'03" (+00'14") | 413 / 2478 |
| 7 | | 04'11" (+00'22") | 405 / 2883 |
| 8 | | 03'58" (+00'09") | 414 / 3297 |
| 9 | | 03'58" (+00'09") | 413 / 3711 |
| 10 | | 07'29" (+03'40") | 96 / 3807 |
| 11 | | 04'02" (+00'13") | 408 / 4216 |
| 12 | | 04'03" (+00'14") | 411 / 4627 |
| 13 | | 03'54" (+00'05") | 416 / 5044 |
| 14 | | 03'51" (+00'02") | 413 / 5457 |
| 15 | | 08'07" (+04'18") | 315 / 5772 |
| 16 | | 04'04" (+00'15") | 401 / 6174 |
| 17 | | 04'07" (+00'18") | 421 / 6595 |
| 18 | | 04'03" (+00'14") | 417 / 7013 |
| 19 | | 04'05" (+00'16") | 406 / 7419 |
| 20 | | 12'43" (+08'54") | 22 / 7442 |
1600 四趟, 好硬啊...天氣熱又空污, 跑起來很不舒服
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 227.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 04'59" | 00:08'55" |
| 3 | 04'13" | 00:13'08" |
| 4 | 09'31" | 00:22'39" |
| 5 | 04'03" | 00:26'42" |
| 6 | 06'54" | 00:33'36" |
| 7 | 04'05" | 00:37'41" |
| 7.4 | 04'28" | 00:39'40" |
展開計圈分析
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