13.0 km | 01:52:30 | 08:38/km日期: 2019-10-03 16:56 - 平均心率: 122 - 卡路里: 793 Cal - 平均步頻: 146 - 溫度: 30°C - 濕度: 74% - PM2.5: 不佳(57)
Pace: 07'51" / 07'10" / 07'01" / 10'56" / 10'47" / 11'45" / 10'42" / 07'27" / 09'19" / 07'29" / 07'26" / 07'15" / 07'19" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+00'51") | 1000 / 1000 |
2 | | 07'10" (+00'10") | 1000 / 2000 |
3 | | 07'00" | 1000 / 3000 |
4 | | 10'55" (+03'55") | 1000 / 4000 |
5 | | 10'46" (+03'46") | 1000 / 5000 |
6 | | 11'44" (+04'44") | 1000 / 6000 |
7 | | 10'42" (+03'42") | 1000 / 7000 |
8 | | 07'26" (+00'26") | 1000 / 8000 |
9 | | 09'18" (+02'18") | 1000 / 9000 |
10 | | 07'29" (+00'29") | 1000 / 10000 |
11 | | 07'26" (+00'26") | 1000 / 11000 |
12 | | 07'14" (+00'14") | 1000 / 12000 |
13 | | 07'19" (+00'19") | 1000 / 13000 |
14 | | 08'45" (+01'45") | 7 / 13007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 :
284.38 km New Balance Vazee Rush v2 累積 :
14483.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 07'10" | 00:15'01" |
3 | 07'01" | 00:22'02" |
4 | 10'56" | 00:32'58" |
5 | 10'47" | 00:43'45" |
6 | 11'45" | 00:55'30" |
7 | 10'42" | 01:06'12" |
8 | 07'27" | 01:13'39" |
9 | 09'19" | 01:22'58" |
10 | 07'29" | 01:30'27" |
11 | 07'26" | 01:37'53" |
12 | 07'15" | 01:45'08" |
13 | 07'19" | 01:52'27" |
13.0 | 08'35" | 01:52'31" |