15.0 km | 01:35:11 | 06:19/km日期: 2019-10-03 16:32 - 平均心率: 127 - 卡路里: 970 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(33)
Pace: 06'08" / 06'07" / 06'17" / 06'41" / 06'42" / 06'33" / 06'21" / 06'15" / 06'12" / 06'06" / 06'46" / 06'14" / 06'04" / 06'20" / 06'14" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'03") | 1000 / 1000 |
| 2 | | 06'07" (+00'03") | 1000 / 2000 |
| 3 | | 06'16" (+00'12") | 1000 / 3000 |
| 4 | | 06'41" (+00'37") | 1000 / 4000 |
| 5 | | 06'41" (+00'37") | 1000 / 5000 |
| 6 | | 06'33" (+00'29") | 1000 / 6000 |
| 7 | | 06'21" (+00'17") | 1000 / 7000 |
| 8 | | 06'15" (+00'11") | 1000 / 8000 |
| 9 | | 06'11" (+00'07") | 1000 / 9000 |
| 10 | | 06'06" (+00'02") | 1000 / 10000 |
| 11 | | 06'46" (+00'42") | 1000 / 11000 |
| 12 | | 06'13" (+00'09") | 1000 / 12000 |
| 13 | | 06'04" | 1000 / 13000 |
| 14 | | 06'20" (+00'16") | 1000 / 14000 |
| 15 | | 06'13" (+00'09") | 1000 / 15000 |
| 16 | | 06'04" | 33 / 15033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 335.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'07" | 00:12'15" |
| 3 | 06'17" | 00:18'32" |
| 4 | 06'41" | 00:25'13" |
| 5 | 06'42" | 00:31'55" |
| 6 | 06'33" | 00:38'28" |
| 7 | 06'21" | 00:44'49" |
| 8 | 06'15" | 00:51'04" |
| 9 | 06'12" | 00:57'16" |
| 10 | 06'06" | 01:03'22" |
| 11 | 06'46" | 01:10'08" |
| 12 | 06'14" | 01:16'22" |
| 13 | 06'04" | 01:22'26" |
| 14 | 06'20" | 01:28'46" |
| 15 | 06'14" | 01:35'00" |
| 15.0 | 05'57" | 01:35'12" |
展開計圈分析
留言 
