10.0 km | 00:55:47 | 05:34/km日期: 2019-10-04 16:42 - 總爬升: 218 m - 卡路里: 777 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 79% - PM2.5: 普通(52)
Pace: 05'28" / 06'13" / 05'58" / 05'43" / 05'06" / 06'27" / 05'37" / 05'07" / 04'54" / 04'49" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'01") | 1000 / 1000 |
2 | | 06'13" (+01'24") | 1000 / 2000 |
3 | | 05'58" (+01'09") | 1000 / 3000 |
4 | | 05'42" (+00'53") | 1000 / 4000 |
5 | | 05'06" (+00'17") | 1000 / 5000 |
6 | | 06'26" (+01'37") | 1000 / 6000 |
7 | | 05'37" (+00'48") | 1000 / 7000 |
8 | | 05'06" (+00'17") | 1000 / 8000 |
9 | | 04'53" (+00'04") | 1000 / 9000 |
10 | | 04'49" | 1000 / 10000 |
11 | | 04'02" | 8 / 10008 |
10月累積里程 : 293.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 06'13" | 00:11'41" |
3 | 05'58" | 00:17'39" |
4 | 05'43" | 00:23'22" |
5 | 05'06" | 00:28'28" |
6 | 06'27" | 00:34'55" |
7 | 05'37" | 00:40'32" |
8 | 05'07" | 00:45'39" |
9 | 04'54" | 00:50'33" |
10 | 04'49" | 00:55'22" |
10.0 | 04'04" | 00:55'24" |