4.8 km | 00:35:31 | 07:27/km日期: 2019-10-02 20:25 - 卡路里: 350 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 83%
Pace: 06'57" / 06'35" / 06'40" / 08'58" / 08'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+02'33") | 1000 / 1000 |
2 | | 06'35" (+02'11") | 1000 / 2000 |
3 | | 06'39" (+02'15") | 1000 / 3000 |
4 | | 01:04'51" (+00'27") | 27 / 3027 |
5 | | 04'50" (+00'26") | 532 / 3560 |
6 | | 01:57'03" (+52'39") | 20 / 3581 |
7 | | 05'09" (+00'45") | 516 / 4097 |
8 | | 13'27" (+09'03") | 173 / 4271 |
9 | | 04'34" (+00'10") | 107 / 4378 |
10 | | 19'27" (+15'03") | 25 / 4404 |
11 | | 04'24" | 110 / 4514 |
12 | | 46'07" (+41'43") | 11 / 4526 |
13 | | 05'15" (+00'51") | 96 / 4622 |
14 | | 20'36" (+16'12") | 23 / 4646 |
15 | | 04'29" (+00'05") | 113 / 4760 |
10月累積里程 :
54.84 km UA Running Slingflex 累積 :
589.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'35" | 00:13'32" |
3 | 06'40" | 00:20'12" |
4 | 08'58" | 00:29'10" |
4.8 | 08'21" | 00:35'31" |