12.7 km | 01:04:15 | 05:04/km日期: 2019-10-03 21:36 - 平均心率: 163 - 卡路里: 747 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 82% - PM2.5: 普通(46)
Pace: 06'33" / 05'06" / 05'02" / 05'01" / 04'56" / 05'04" / 04'56" / 04'57" / 04'53" / 04'53" / 04'55" / 05'15" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'56") | 1000 / 1000 |
| 2 | | 05'38" (+00'46") | 223 / 1223 |
| 3 | | 04'57" (+00'05") | 1000 / 2223 |
| 4 | | 04'59" (+00'07") | 1000 / 3223 |
| 5 | | 04'57" (+00'05") | 1000 / 4223 |
| 6 | | 05'00" (+00'08") | 1000 / 5223 |
| 7 | | 04'58" (+00'06") | 1000 / 6223 |
| 8 | | 04'58" (+00'06") | 1000 / 7223 |
| 9 | | 04'58" (+00'06") | 1000 / 8223 |
| 10 | | 04'55" (+00'03") | 1000 / 9223 |
| 11 | | 04'53" (+00'01") | 1000 / 10223 |
| 12 | | 04'52" | 1000 / 11223 |
| 13 | | 05'21" (+00'29") | 1000 / 12223 |
| 14 | | 05'19" (+00'27") | 436 / 12659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 200.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'06" | 00:11'39" |
| 3 | 05'02" | 00:16'41" |
| 4 | 05'01" | 00:21'42" |
| 5 | 04'56" | 00:26'38" |
| 6 | 05'04" | 00:31'42" |
| 7 | 04'56" | 00:36'38" |
| 8 | 04'57" | 00:41'35" |
| 9 | 04'53" | 00:46'28" |
| 10 | 04'53" | 00:51'21" |
| 11 | 04'55" | 00:56'16" |
| 12 | 05'15" | 01:01'31" |
| 12.7 | 05'18" | 01:05'01" |
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