13.2 km | 01:07:26 | 05:06/km日期: 2019-09-12 21:18 - 平均心率: 153 - 卡路里: 874 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 05'21" / 05'22" / 04'58" / 13'08" / 04'39" / 04'43" / 04'52" / 04'53" / 09'40" / 05'31" / 05'28" / 05'25" / 05'13" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+03'06") | 1000 / 1000 |
| 2 | | 05'17" (+03'01") | 1000 / 2000 |
| 3 | | 04'07" (+01'51") | 400 / 2400 |
| 4 | | 06'13" (+03'57") | 400 / 2800 |
| 5 | | 04'12" (+01'56") | 800 / 3599 |
| 6 | | 02'16" | 3 / 3603 |
| 7 | | 04'06" (+01'50") | 1000 / 4603 |
| 8 | | 04'17" (+02'01") | 200 / 4803 |
| 9 | | 06'41" (+04'25") | 400 / 5203 |
| 10 | | 04'09" (+01'53") | 1000 / 6203 |
| 11 | | 04'12" (+01'56") | 600 / 6803 |
| 12 | | 07'18" (+05'02") | 400 / 7203 |
| 13 | | 04'21" (+02'05") | 1000 / 8203 |
| 14 | | 04'45" (+02'29") | 200 / 8403 |
| 15 | | 08'02" (+05'46") | 400 / 8803 |
| 16 | | 04'18" (+02'02") | 800 / 9603 |
| 17 | | 07'14" (+04'58") | 400 / 10003 |
| 18 | | 04'00" (+01'44") | 400 / 10403 |
| 19 | | 06'49" (+04'33") | 400 / 10803 |
| 20 | | 05'25" (+03'09") | 1000 / 11803 |
| 21 | | 05'17" (+03'01") | 1000 / 12803 |
| 22 | | 05'11" (+02'55") | 400 / 13204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 247.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'22" | 00:10'43" |
| 3 | 04'58" | 00:15'41" |
| 4 | 13'08" | 00:28'49" |
| 5 | 04'39" | 00:33'28" |
| 6 | 04'43" | 00:38'11" |
| 7 | 04'52" | 00:43'03" |
| 8 | 04'53" | 00:47'56" |
| 9 | 09'40" | 00:57'36" |
| 10 | 05'31" | 01:03'07" |
| 11 | 05'28" | 01:08'35" |
| 12 | 05'25" | 01:14'00" |
| 13 | 05'13" | 01:19'13" |
| 13.2 | 05'08" | 01:20'16" |
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