12.4 km | 01:27:35 | 07:02/km日期: 2014-07-20 17:52 - 卡路里: 616 Cal - 溫度: 30°C - 濕度: 76%
Pace: 07'07" / 06'13" / 06'14" / 06'12" / 06'31" / 06'24" / 06'09" / 05'58" / 06'27" / 06'43" / 06'38" / 07'07" / 06'27" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'15") | 253 / 253 |
| 2 | | 08'00" (+01'50") | 253 / 507 |
| 3 | | 07'05" (+00'55") | 253 / 760 |
| 4 | | 07'17" (+01'07") | 253 / 1014 |
| 5 | | 07'09" (+00'59") | 253 / 1268 |
| 6 | | 06'42" (+00'32") | 253 / 1521 |
| 7 | | 06'53" (+00'43") | 253 / 1775 |
| 8 | | 06'46" (+00'36") | 253 / 2029 |
| 9 | | 06'57" (+00'47") | 253 / 2282 |
| 10 | | 06'46" (+00'36") | 253 / 2536 |
| 11 | | 06'38" (+00'28") | 253 / 2790 |
| 12 | | 06'10" | 253 / 3043 |
| 13 | | 06'38" (+00'28") | 253 / 3297 |
| 14 | | 06'30" (+00'20") | 253 / 3551 |
| 15 | | 06'38" (+00'28") | 253 / 3804 |
| 16 | | 07'05" (+00'55") | 253 / 4058 |
| 17 | | 07'37" (+01'27") | 253 / 4312 |
| 18 | | 06'26" (+00'16") | 253 / 4565 |
| 19 | | 06'46" (+00'36") | 253 / 4819 |
| 20 | | 06'57" (+00'47") | 253 / 5073 |
| 21 | | 06'46" (+00'36") | 253 / 5326 |
| 22 | | 06'53" (+00'43") | 253 / 5580 |
| 23 | | 06'38" (+00'28") | 253 / 5834 |
| 24 | | 06'42" (+00'32") | 253 / 6087 |
| 25 | | 06'53" (+00'43") | 253 / 6341 |
| 26 | | 06'57" (+00'47") | 253 / 6595 |
| 27 | | 06'22" (+00'12") | 253 / 6848 |
| 28 | | 06'50" (+00'40") | 253 / 7102 |
| 29 | | 06'42" (+00'32") | 253 / 7356 |
| 30 | | 06'53" (+00'43") | 253 / 7609 |
| 31 | | 06'46" (+00'36") | 253 / 7863 |
| 32 | | 06'50" (+00'40") | 253 / 8117 |
| 33 | | 07'33" (+01'23") | 253 / 8370 |
| 34 | | 07'49" (+01'39") | 253 / 8624 |
| 35 | | 06'50" (+00'40") | 253 / 8878 |
| 36 | | 07'09" (+00'59") | 253 / 9131 |
| 37 | | 07'29" (+01'19") | 253 / 9385 |
| 38 | | 07'17" (+01'07") | 253 / 9639 |
| 39 | | 07'13" (+01'03") | 253 / 9892 |
| 40 | | 07'09" (+00'59") | 253 / 10146 |
| 41 | | 07'29" (+01'19") | 253 / 10399 |
| 42 | | 07'17" (+01'07") | 253 / 10653 |
| 43 | | 07'13" (+01'03") | 253 / 10907 |
| 44 | | 07'01" (+00'51") | 253 / 11160 |
| 45 | | 06'50" (+00'40") | 253 / 11414 |
| 46 | | 07'09" (+00'59") | 253 / 11668 |
| 47 | | 07'01" (+00'51") | 253 / 11921 |
| 48 | | 07'01" (+00'51") | 253 / 12175 |
| 49 | | 09'15" (+03'05") | 253 / 12429 |
| 50 | | 07'40" (+01'30") | 17 / 12446 |
7月累積里程 :
66.33 km 
MIZUNO WAVE VITALITY 2 累積 :
647.0 kmAndroid - Sony ST21i 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'13" | 00:13'20" |
| 3 | 06'14" | 00:19'34" |
| 4 | 06'12" | 00:25'46" |
| 5 | 06'31" | 00:32'17" |
| 6 | 06'24" | 00:38'41" |
| 7 | 06'09" | 00:44'50" |
| 8 | 05'58" | 00:50'48" |
| 9 | 06'27" | 00:57'15" |
| 10 | 06'43" | 01:03'58" |
| 11 | 06'38" | 01:10'36" |
| 12 | 07'07" | 01:17'43" |
| 13 | 06'27" | 01:24'10" |
| 12.4 | -6'-10" | 01:27'35" |
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