20.8 km | 02:04:44 | 06:00/km日期: 2019-10-02 08:08 - 總爬升: 396 m - 地點: 18^3 - 平均心率: 151 - 卡路里: 1220 Cal - 平均步頻: 198 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 06'42" / 05'46" / 05'27" / 06'26" / 06'04" / 05'00" / 05'42" / 06'04" / 05'36" / 05'57" / 06'55" / 07'37" / 05'47" / 06'16" / 06'00" / 06'19" / 06'57" / 06'20" / 05'52" / 05'32" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'42") | 1000 / 1000 |
| 2 | | 05'45" (+00'46") | 1000 / 2000 |
| 3 | | 05'27" (+00'28") | 1000 / 3000 |
| 4 | | 06'26" (+01'27") | 1000 / 4000 |
| 5 | | 06'04" (+01'05") | 1000 / 5000 |
| 6 | | 04'59" | 1000 / 6000 |
| 7 | | 05'22" (+00'23") | 803 / 6803 |
| 8 | | 06'22" (+01'23") | 1000 / 7803 |
| 9 | | 05'33" (+00'34") | 1000 / 8803 |
| 10 | | 05'53" (+00'54") | 1000 / 9803 |
| 11 | | 06'46" (+01'47") | 1000 / 10803 |
| 12 | | 06'19" (+01'20") | 1000 / 11803 |
| 13 | | 05'34" (+00'35") | 1000 / 12803 |
| 14 | | 05'31" (+00'32") | 735 / 13538 |
| 15 | | 06'31" (+01'32") | 1000 / 14538 |
| 16 | | 06'19" (+01'20") | 1000 / 15538 |
| 17 | | 06'31" (+01'32") | 1000 / 16538 |
| 18 | | 06'59" (+02'00") | 1000 / 17538 |
| 19 | | 06'06" (+01'07") | 1000 / 18538 |
| 20 | | 05'25" (+00'26") | 1000 / 19538 |
| 21 | | 05'15" (+00'16") | 1000 / 20538 |
| 22 | | 05'30" (+00'31") | 232 / 20771 |
今天39歲生日🎂
沒那屁股瘋狂跑39K那就18^3轉三趟，第二趟下坡我的腳我的心很無力😞內心😈又出現⋯（今天兩趟就好回家嘍！）～眼前冒出一隻神馬⋯😈馬上被打趴😆跟著神馬跑聊一下～咻一下第三趟入袋🥰自己送給自己的生日禮物🎉
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
378.07 km 
Y拖 大紫 累積 :
1150.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'46" | 00:12'28" |
| 3 | 05'27" | 00:17'55" |
| 4 | 06'26" | 00:24'21" |
| 5 | 06'04" | 00:30'25" |
| 6 | 05'00" | 00:35'25" |
| 7 | 05'42" | 00:41'07" |
| 8 | 06'04" | 00:47'11" |
| 9 | 05'36" | 00:52'47" |
| 10 | 05'57" | 00:58'44" |
| 11 | 06'55" | 01:05'39" |
| 12 | 07'37" | 01:13'16" |
| 13 | 05'47" | 01:19'03" |
| 14 | 06'16" | 01:25'19" |
| 15 | 06'00" | 01:31'19" |
| 16 | 06'19" | 01:37'38" |
| 17 | 06'57" | 01:44'35" |
| 18 | 06'20" | 01:50'55" |
| 19 | 05'52" | 01:56'47" |
| 20 | 05'32" | 02:02'19" |
| 20.8 | 05'12" | 02:06'20" |
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