22.6 km | 02:33:52 | 06:48/km日期: 2019-10-03 05:37 - 總爬升: 1074 m - 平均心率: 145 - 卡路里: 1727 Cal - 總步數: 24092 - 平均步頻: 156 - 平均步幅: 93 cm - 溫度: 25°C - 濕度: 87%
Pace: 07'01" / 07'07" / 06'22" / 07'39" / 06'46" / 06'30" / 06'09" / 05'59" / 05'58" / 06'06" / 06'10" / 06'18" / 06'21" / 08'11" / 06'41" / 06'42" / 07'29" / 07'32" / 06'49" / 06'22" / 07'17" / 06'11" / 06'00" / 00'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" | 10000 / 10000 | 161 / 92 |
| 2 | | 07'03" (+00'24") | 10001 / 20001 | 154 / 91 |
| 3 | | 06'28" | 2576 / 22577 | 143 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
423.58 km 
母子鱷魚 蛋蛋藍 累積 :
1656.1 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'07" | 00:14'08" |
| 3 | 06'22" | 00:20'30" |
| 4 | 07'39" | 00:28'09" |
| 5 | 06'46" | 00:34'55" |
| 6 | 06'30" | 00:41'25" |
| 7 | 06'09" | 00:47'34" |
| 8 | 05'59" | 00:53'33" |
| 9 | 05'58" | 00:59'31" |
| 10 | 06'06" | 01:05'37" |
| 11 | 06'10" | 01:11'47" |
| 12 | 06'18" | 01:18'05" |
| 13 | 06'21" | 01:24'26" |
| 14 | 08'11" | 01:32'37" |
| 15 | 06'41" | 01:39'18" |
| 16 | 06'42" | 01:46'00" |
| 17 | 07'29" | 01:53'29" |
| 18 | 07'32" | 02:01'01" |
| 19 | 06'49" | 02:07'50" |
| 20 | 06'22" | 02:14'12" |
| 21 | 07'17" | 02:21'29" |
| 22 | 06'11" | 02:27'40" |
| 23 | 06'00" | 02:33'40" |
| 22.6 | 00'-28" | 02:33'52" |
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