14.2 km | 01:30:30 | 06:21/km日期: 2019-10-03 05:34 - 平均心率: 152 - 卡路里: 1022 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 90%
Pace: 06'45" / 06'16" / 06'12" / 06'05" / 06'07" / 06'13" / 06'33" / 06'31" / 06'19" / 06'17" / 06'22" / 06'37" / 06'30" / 06'07" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+03'12") | 1000 / 1000 |
| 2 | | 06'15" (+02'44") | 1000 / 2000 |
| 3 | | 06'12" (+02'41") | 1000 / 3000 |
| 4 | | 06'04" (+02'33") | 1000 / 4000 |
| 5 | | 06'07" (+02'36") | 1000 / 5000 |
| 6 | | 06'12" (+02'41") | 1000 / 6000 |
| 7 | | 06'33" (+03'02") | 1000 / 7000 |
| 8 | | 06'30" (+02'59") | 1000 / 8000 |
| 9 | | 06'19" (+02'48") | 1000 / 9000 |
| 10 | | 06'16" (+02'45") | 1000 / 10000 |
| 11 | | 06'21" (+02'50") | 1000 / 11000 |
| 12 | | 06'37" (+03'06") | 1000 / 12000 |
| 13 | | 07'01" (+03'30") | 531 / 12531 |
| 14 | | 03'31" | 71 / 12602 |
| 15 | | 06'19" (+02'48") | 237 / 12839 |
| 16 | | 03'46" (+00'15") | 66 / 12905 |
| 17 | | 06'41" (+03'10") | 224 / 13129 |
| 18 | | 03'43" (+00'12") | 67 / 13196 |
| 19 | | 06'45" (+03'14") | 221 / 13418 |
| 20 | | 03'49" (+00'18") | 65 / 13484 |
| 21 | | 06'38" (+03'07") | 225 / 13710 |
| 22 | | 04'49" (+01'18") | 51 / 13761 |
| 23 | | 06'55" (+03'24") | 216 / 13978 |
| 24 | | 03'57" (+00'26") | 63 / 14041 |
| 25 | | 07'40" (+04'09") | 195 / 14236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 202.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'16" | 00:13'01" |
| 3 | 06'12" | 00:19'13" |
| 4 | 06'05" | 00:25'18" |
| 5 | 06'07" | 00:31'25" |
| 6 | 06'13" | 00:37'38" |
| 7 | 06'33" | 00:44'11" |
| 8 | 06'31" | 00:50'42" |
| 9 | 06'19" | 00:57'01" |
| 10 | 06'17" | 01:03'18" |
| 11 | 06'22" | 01:09'40" |
| 12 | 06'37" | 01:16'17" |
| 13 | 06'30" | 01:22'47" |
| 14 | 06'07" | 01:28'54" |
| 14.2 | 06'49" | 01:30'31" |
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