10.3 km | 01:53:29 | 11:00/km日期: 2019-10-05 08:01 - 總爬升: 318 m - 卡路里: 593 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 82% - PM2.5: 普通(36)
Pace: 09'32" / 11'01" / 12'03" / 09'09" / 10'00" / 08'28" / 11'37" / 11'25" / 13'11" / 15'25" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'32" (+01'02") | 1000 / 1000 |
2 | | 11'01" (+02'31") | 1000 / 2000 |
3 | | 12'01" (+03'31") | 1000 / 3000 |
4 | | 09'10" (+00'40") | 1000 / 4000 |
5 | | 09'57" (+01'27") | 1000 / 5000 |
6 | | 08'30" | 1000 / 6000 |
7 | | 11'35" (+03'05") | 1000 / 7000 |
8 | | 11'26" (+02'56") | 1000 / 8000 |
9 | | 13'10" (+04'40") | 1000 / 9000 |
10 | | 15'25" (+06'55") | 1000 / 10000 |
11 | | 05'22" | 305 / 10305 |
10月累積里程 : 125.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'32" | 00:09'32" |
2 | 11'01" | 00:20'33" |
3 | 12'03" | 00:32'36" |
4 | 09'09" | 00:41'45" |
5 | 10'00" | 00:51'45" |
6 | 08'28" | 01:00'13" |
7 | 11'37" | 01:11'50" |
8 | 11'25" | 01:23'15" |
9 | 13'11" | 01:36'26" |
10 | 15'25" | 01:51'51" |
10.3 | 05'21" | 01:53'29" |