22.6 km | 04:12:29 | 11:11/km日期: 2019-10-03 05:13 - 總爬升: 610 m - 卡路里: 1374 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 84%
Pace: 16'34" / 06'16" / 06'11" / 06'10" / 06'04" / 09'37" / 06'11" / 06'05" / 06'07" / 06'02" / 05'56" / 298'39" / 00'25" / 00'16" / 00'18" / 00'16" / 111'34" / 07'26" / 342'57" / 07'27" / 08'39" / 09'04" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'34" (+10'56") | 1000 / 1000 |
| 2 | | 06'16" (+00'38") | 1000 / 2000 |
| 3 | | 06'10" (+00'32") | 1000 / 3000 |
| 4 | | 06'10" (+00'32") | 1000 / 4000 |
| 5 | | 06'03" (+00'25") | 1000 / 5000 |
| 6 | | 05'56" (+00'18") | 928 / 5928 |
| 7 | | 01:54'30" (+48'52") | 33 / 5962 |
| 8 | | 06'10" (+00'32") | 1000 / 6962 |
| 9 | | 06'05" (+00'27") | 1000 / 7962 |
| 10 | | 06'06" (+00'28") | 1000 / 8962 |
| 11 | | 06'01" (+00'23") | 1000 / 9962 |
| 12 | | 05'56" (+00'18") | 1000 / 10962 |
| 13 | | 05'38" | 95 / 11058 |
| 14 | | 37'40" (+32'02") | 1000 / 12058 |
| 15 | | 15'48" (+10'10") | 1000 / 13058 |
| 16 | | 14'35" (+08'57") | 1000 / 14058 |
| 17 | | 14'30" (+08'52") | 444 / 14502 |
| 18 | | 13'57" (+08'19") | 1000 / 15502 |
| 19 | | 13'40" (+08'02") | 66 / 15569 |
| 20 | | 14'36" (+08'58") | 1000 / 16569 |
| 21 | | 15'54" (+10'16") | 7 / 16577 |
| 22 | | 14'32" (+08'54") | 1000 / 17577 |
| 23 | | 12'49" (+07'11") | 1000 / 18577 |
| 24 | | 13'31" (+07'53") | 1000 / 19577 |
| 25 | | 08'06" (+02'28") | 1000 / 20577 |
| 26 | | 08'36" (+02'58") | 1000 / 21577 |
| 27 | | 09'29" (+03'51") | 975 / 22552 |
10月累積里程 : 347.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'34" | 00:16'34" |
| 2 | 06'16" | 00:22'50" |
| 3 | 06'11" | 00:29'01" |
| 4 | 06'10" | 00:35'11" |
| 5 | 06'04" | 00:41'15" |
| 6 | 09'37" | 00:50'52" |
| 7 | 06'11" | 00:57'03" |
| 8 | 06'05" | 01:03'08" |
| 9 | 06'07" | 01:09'15" |
| 10 | 06'02" | 01:15'17" |
| 11 | 05'56" | 01:21'13" |
| 12 | 298'39" | 06:19'52" |
| 13 | 00'25" | 06:20'17" |
| 14 | 00'16" | 06:20'33" |
| 15 | 00'18" | 06:20'51" |
| 16 | 00'16" | 06:21'07" |
| 17 | 111'34" | 08:12'41" |
| 18 | 07'26" | 08:20'07" |
| 19 | 342'57" | 14:03'04" |
| 20 | 07'27" | 14:10'31" |
| 21 | 08'39" | 14:19'10" |
| 22 | 09'04" | 14:28'14" |
| 22.6 | 09'24" | 14:33'26" |
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