21.1 km | 02:00:39 | 05:43/km日期: 2019-10-05 20:20 - 總爬升: 215 m - 地點: 高雄市柴山 山海宮 - 天氣: 晴 - 卡路里: 1435 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 78% - PM2.5: 普通(42)
Pace: 06'02" / 05'45" / 07'14" / 06'06" / 06'02" / 05'50" / 05'55" / 05'57" / 05'50" / 05'34" / 05'39" / 05'34" / 05'50" / 06'46" / 05'32" / 05'20" / 05'41" / 05'31" / 05'27" / 05'37" / 05'14" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'48") | 1000 / 1000 |
| 2 | | 05'44" (+00'31") | 1000 / 2000 |
| 3 | | 05'48" (+00'35") | 1000 / 3000 |
| 4 | | 06'06" (+00'53") | 1000 / 4000 |
| 5 | | 06'01" (+00'48") | 1000 / 5000 |
| 6 | | 05'50" (+00'37") | 1000 / 6000 |
| 7 | | 05'54" (+00'41") | 1000 / 7000 |
| 8 | | 05'56" (+00'43") | 1000 / 8000 |
| 9 | | 05'50" (+00'37") | 1000 / 9000 |
| 10 | | 05'34" (+00'21") | 1000 / 10000 |
| 11 | | 05'38" (+00'25") | 1000 / 11000 |
| 12 | | 05'34" (+00'21") | 1000 / 12000 |
| 13 | | 05'49" (+00'36") | 1000 / 13000 |
| 14 | | 05'59" (+00'46") | 1000 / 14000 |
| 15 | | 05'31" (+00'18") | 1000 / 15000 |
| 16 | | 05'19" (+00'06") | 1000 / 16000 |
| 17 | | 05'41" (+00'28") | 1000 / 17000 |
| 18 | | 05'30" (+00'17") | 1000 / 18000 |
| 19 | | 05'27" (+00'14") | 1000 / 19000 |
| 20 | | 05'37" (+00'24") | 1000 / 20000 |
| 21 | | 05'13" | 1000 / 21000 |
| 22 | | 09'38" (+04'25") | 45 / 21045 |
10月累積里程 :
191.29 km 
Saucony ProGrid Mirage3 累積 :
1340.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'45" | 00:11'47" |
| 3 | 07'14" | 00:19'01" |
| 4 | 06'06" | 00:25'07" |
| 5 | 06'02" | 00:31'09" |
| 6 | 05'50" | 00:36'59" |
| 7 | 05'55" | 00:42'54" |
| 8 | 05'57" | 00:48'51" |
| 9 | 05'50" | 00:54'41" |
| 10 | 05'34" | 01:00'15" |
| 11 | 05'39" | 01:05'54" |
| 12 | 05'34" | 01:11'28" |
| 13 | 05'50" | 01:17'18" |
| 14 | 06'46" | 01:24'04" |
| 15 | 05'32" | 01:29'36" |
| 16 | 05'20" | 01:34'56" |
| 17 | 05'41" | 01:40'37" |
| 18 | 05'31" | 01:46'08" |
| 19 | 05'27" | 01:51'35" |
| 20 | 05'37" | 01:57'12" |
| 21 | 05'14" | 02:02'26" |
| 21.0 | 09'28" | 02:02'52" |
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