10.0 km | 00:59:15 | 05:55/km日期: 2019-10-02 18:13 - 總爬升: 186 m - 平均心率: 148 - 卡路里: 800 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 74%
Pace: 05'51" / 05'52" / 05'59" / 05'58" / 06'16" / 06'17" / 05'42" / 06'19" / 05'40" / 05'18" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'32") | 1000 / 1000 |
2 | | 05'52" (+00'34") | 1000 / 2000 |
3 | | 05'58" (+00'40") | 1000 / 3000 |
4 | | 05'58" (+00'40") | 1000 / 4000 |
5 | | 06'15" (+00'57") | 1000 / 5000 |
6 | | 06'17" (+00'59") | 1000 / 6000 |
7 | | 05'41" (+00'23") | 1000 / 7000 |
8 | | 06'18" (+01'00") | 1000 / 8000 |
9 | | 05'40" (+00'22") | 1000 / 9000 |
10 | | 05'18" | 1000 / 10000 |
11 | | 04'56" | 13 / 10013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 :
150.48 km decathlon ss18 累積 :
1466.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'52" | 00:11'43" |
3 | 05'59" | 00:17'42" |
4 | 05'58" | 00:23'40" |
5 | 06'16" | 00:29'56" |
6 | 06'17" | 00:36'13" |
7 | 05'42" | 00:41'55" |
8 | 06'19" | 00:48'14" |
9 | 05'40" | 00:53'54" |
10 | 05'18" | 00:59'12" |
10.0 | 05'05" | 00:59'16" |