42.8 km | 04:57:15 | 06:56/km日期: 2019-09-29 15:52 - 總爬升: 574 m - 平均心率: 153 - 卡路里: 2143 Cal - 平均步頻: 180
Pace: 05'54" / 05'37" / 05'33" / 05'28" / 05'33" / 05'39" / 05'23" / 05'23" / 05'19" / 05'23" / 05'13" / 05'18" / 05'16" / 05'21" / 05'20" / 05'37" / 05'26" / 05'30" / 05'27" / 05'50" / 08'24" / 07'21" / 06'45" / 07'59" / 08'01" / 08'21" / 08'19" / 07'59" / 07'47" / 07'35" / 09'32" / 08'26" / 07'43" / 08'12" / 07'44" / 08'25" / 12'02" / 08'51" / 08'19" / 07'42" / 08'27" / 07'58" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'41") | 1000 / 1000 |
| 2 | | 05'37" (+00'25") | 1000 / 2000 |
| 3 | | 05'32" (+00'20") | 1000 / 3000 |
| 4 | | 05'27" (+00'15") | 1000 / 4000 |
| 5 | | 05'33" (+00'21") | 1000 / 5000 |
| 6 | | 05'38" (+00'26") | 1000 / 6000 |
| 7 | | 05'23" (+00'11") | 1000 / 7000 |
| 8 | | 05'22" (+00'10") | 1000 / 8000 |
| 9 | | 05'19" (+00'07") | 1000 / 9000 |
| 10 | | 05'23" (+00'11") | 1000 / 10000 |
| 11 | | 05'12" | 1000 / 11000 |
| 12 | | 05'18" (+00'06") | 1000 / 12000 |
| 13 | | 05'15" (+00'03") | 1000 / 13000 |
| 14 | | 05'20" (+00'08") | 1000 / 14000 |
| 15 | | 05'19" (+00'07") | 1000 / 15000 |
| 16 | | 05'37" (+00'25") | 1000 / 16000 |
| 17 | | 05'25" (+00'13") | 1000 / 17000 |
| 18 | | 05'29" (+00'17") | 1000 / 18000 |
| 19 | | 05'26" (+00'14") | 1000 / 19000 |
| 20 | | 05'50" (+00'38") | 1000 / 20000 |
| 21 | | 08'24" (+03'12") | 1000 / 21000 |
| 22 | | 07'20" (+02'08") | 1000 / 22000 |
| 23 | | 06'45" (+01'33") | 1000 / 23000 |
| 24 | | 07'58" (+02'46") | 1000 / 24000 |
| 25 | | 08'01" (+02'49") | 1000 / 25000 |
| 26 | | 08'20" (+03'08") | 1000 / 26000 |
| 27 | | 08'18" (+03'06") | 1000 / 27000 |
| 28 | | 07'58" (+02'46") | 1000 / 28000 |
| 29 | | 07'47" (+02'35") | 1000 / 29000 |
| 30 | | 07'34" (+02'22") | 1000 / 30000 |
| 31 | | 09'32" (+04'20") | 1000 / 31000 |
| 32 | | 08'25" (+03'13") | 1000 / 32000 |
| 33 | | 07'43" (+02'31") | 1000 / 33000 |
| 34 | | 08'11" (+02'59") | 1000 / 34000 |
| 35 | | 07'44" (+02'32") | 1000 / 35000 |
| 36 | | 08'25" (+03'13") | 1000 / 36000 |
| 37 | | 12'01" (+06'49") | 1000 / 37000 |
| 38 | | 08'51" (+03'39") | 1000 / 38000 |
| 39 | | 08'18" (+03'06") | 1000 / 39000 |
| 40 | | 07'42" (+02'30") | 1000 / 40000 |
| 41 | | 08'26" (+03'14") | 1000 / 41000 |
| 42 | | 07'58" (+02'46") | 1000 / 42000 |
| 43 | | 07'29" (+02'17") | 785 / 42785 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 : 120.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'37" | 00:11'31" |
| 3 | 05'33" | 00:17'04" |
| 4 | 05'28" | 00:22'32" |
| 5 | 05'33" | 00:28'05" |
| 6 | 05'39" | 00:33'44" |
| 7 | 05'23" | 00:39'07" |
| 8 | 05'23" | 00:44'30" |
| 9 | 05'19" | 00:49'49" |
| 10 | 05'23" | 00:55'12" |
| 11 | 05'13" | 01:00'25" |
| 12 | 05'18" | 01:05'43" |
| 13 | 05'16" | 01:10'59" |
| 14 | 05'21" | 01:16'20" |
| 15 | 05'20" | 01:21'40" |
| 16 | 05'37" | 01:27'17" |
| 17 | 05'26" | 01:32'43" |
| 18 | 05'30" | 01:38'13" |
| 19 | 05'27" | 01:43'40" |
| 20 | 05'50" | 01:49'30" |
| 21 | 08'24" | 01:57'54" |
| 22 | 07'21" | 02:05'15" |
| 23 | 06'45" | 02:12'00" |
| 24 | 07'59" | 02:19'59" |
| 25 | 08'01" | 02:28'00" |
| 26 | 08'21" | 02:36'21" |
| 27 | 08'19" | 02:44'40" |
| 28 | 07'59" | 02:52'39" |
| 29 | 07'47" | 03:00'26" |
| 30 | 07'35" | 03:08'01" |
| 31 | 09'32" | 03:17'33" |
| 32 | 08'26" | 03:25'59" |
| 33 | 07'43" | 03:33'42" |
| 34 | 08'12" | 03:41'54" |
| 35 | 07'44" | 03:49'38" |
| 36 | 08'25" | 03:58'03" |
| 37 | 12'02" | 04:10'05" |
| 38 | 08'51" | 04:18'56" |
| 39 | 08'19" | 04:27'15" |
| 40 | 07'42" | 04:34'57" |
| 41 | 08'27" | 04:43'24" |
| 42 | 07'58" | 04:51'22" |
| 42.8 | 07'29" | 04:57'15" |
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