10.0 km | 01:17:56 | 07:46/km日期: 2019-10-02 12:06 - 總爬升: 143 m - 卡路里: 859 Cal - 平均步頻: 156
Pace: 06'50" / 06'50" / 06'52" / 06'56" / 06'50" / 07'14" / 07'59" / 11'09" / 08'43" / 08'25" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" | 1000 / 1000 |
| 2 | | 06'49" | 1000 / 2000 |
| 3 | | 06'51" (+00'02") | 1000 / 3000 |
| 4 | | 06'56" (+00'07") | 1000 / 4000 |
| 5 | | 06'49" | 1000 / 5000 |
| 6 | | 07'05" (+00'16") | 1000 / 6000 |
| 7 | | 08'07" (+01'18") | 1000 / 7000 |
| 8 | | 11'09" (+04'20") | 1000 / 8000 |
| 9 | | 08'42" (+01'53") | 1000 / 9000 |
| 10 | | 08'24" (+01'35") | 1000 / 10000 |
| 11 | | 06'03" | 23 / 10023 |
10月累積里程 : 150.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'50" | 00:13'40" |
| 3 | 06'52" | 00:20'32" |
| 4 | 06'56" | 00:27'28" |
| 5 | 06'50" | 00:34'18" |
| 6 | 07'14" | 00:41'32" |
| 7 | 07'59" | 00:49'31" |
| 8 | 11'09" | 01:00'40" |
| 9 | 08'43" | 01:09'23" |
| 10 | 08'25" | 01:17'48" |
| 10.0 | 06'24" | 01:17'57" |
展開計圈分析
留言 
