10.1 km | 01:13:09 | 07:14/km日期: 2019-10-01 17:15 - 平均心率: 128 - 卡路里: 703 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(10)
Pace: 09'05" / 07'51" / 07'25" / 07'19" / 06'48" / 06'54" / 07'00" / 07'02" / 06'54" / 06'21" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'04" (+02'43") | 1000 / 1000 |
| 2 | | 07'52" (+01'31") | 1000 / 2000 |
| 3 | | 07'23" (+01'02") | 1000 / 3000 |
| 4 | | 07'19" (+00'58") | 1000 / 4000 |
| 5 | | 06'47" (+00'26") | 1000 / 5000 |
| 6 | | 06'54" (+00'33") | 1000 / 6000 |
| 7 | | 07'00" (+00'39") | 1000 / 7000 |
| 8 | | 07'01" (+00'40") | 1000 / 8000 |
| 9 | | 06'53" (+00'32") | 1000 / 9000 |
| 10 | | 06'21" | 1000 / 10000 |
| 11 | | 05'10" | 96 / 10096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
155.84 km 
Saucony Kinvara 8 累積 :
1421.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 07'51" | 00:16'56" |
| 3 | 07'25" | 00:24'21" |
| 4 | 07'19" | 00:31'40" |
| 5 | 06'48" | 00:38'28" |
| 6 | 06'54" | 00:45'22" |
| 7 | 07'00" | 00:52'22" |
| 8 | 07'02" | 00:59'24" |
| 9 | 06'54" | 01:06'18" |
| 10 | 06'21" | 01:12'39" |
| 10.1 | 05'19" | 01:13'10" |
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