10.0 km | 01:21:44 | 08:09/km日期: 2019-10-02 04:58 - 平均心率: 137 - 卡路里: 600 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(11)
Pace: 06'16" / 07'27" / 09'21" / 06'18" / 07'00" / 09'31" / 10'49" / 08'13" / 10'34" / 11'52" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" | 1000 / 1000 |
| 2 | | 06'59" (+00'43") | 1000 / 2000 |
| 3 | | 08'36" (+02'20") | 1000 / 3000 |
| 4 | | 06'17" (+00'01") | 1000 / 4000 |
| 5 | | 07'00" (+00'44") | 1000 / 5000 |
| 6 | | 09'01" (+02'45") | 1000 / 6000 |
| 7 | | 09'09" (+02'53") | 1000 / 7000 |
| 8 | | 06'57" (+00'41") | 1000 / 8000 |
| 9 | | 10'26" (+04'10") | 1000 / 9000 |
| 10 | | 10'51" (+04'35") | 1000 / 10000 |
| 11 | | 09'22" (+03'06") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 253.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 07'27" | 00:13'43" |
| 3 | 09'21" | 00:23'04" |
| 4 | 06'18" | 00:29'22" |
| 5 | 07'00" | 00:36'22" |
| 6 | 09'31" | 00:45'53" |
| 7 | 10'49" | 00:56'42" |
| 8 | 08'13" | 01:04'55" |
| 9 | 10'34" | 01:15'29" |
| 10 | 11'52" | 01:27'21" |
| 10.0 | 08'48" | 01:27'28" |
展開計圈分析
留言 
