12.0 km | 01:08:12 | 05:39/km日期: 2019-10-02 06:55 - 總爬升: 244 m - 平均心率: 133 - 卡路里: 625 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 03'33" / 05'41" / 05'30" / 05'50" / 05'46" / 05'57" / 05'38" / 05'34" / 06'02" / 05'24" / 05'23" / 05'18" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'28") | 1000 / 1000 |
| 2 | | 05'40" (+00'48") | 1000 / 2000 |
| 3 | | 05'29" (+00'37") | 1000 / 3000 |
| 4 | | 05'49" (+00'57") | 1000 / 4000 |
| 5 | | 05'46" (+00'54") | 1000 / 5000 |
| 6 | | 05'57" (+01'05") | 1000 / 6000 |
| 7 | | 05'37" (+00'45") | 1000 / 7000 |
| 8 | | 05'34" (+00'42") | 1000 / 8000 |
| 9 | | 05'22" (+00'30") | 1000 / 9000 |
| 10 | | 05'59" (+01'07") | 1000 / 10000 |
| 11 | | 05'26" (+00'34") | 1000 / 11000 |
| 12 | | 04'52" | 1000 / 12000 |
| 13 | | 05'05" (+00'13") | 49 / 12049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 380.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'33" | 00:03'33" |
| 2 | 05'41" | 00:09'14" |
| 3 | 05'30" | 00:14'44" |
| 4 | 05'50" | 00:20'34" |
| 5 | 05'46" | 00:26'20" |
| 6 | 05'57" | 00:32'17" |
| 7 | 05'38" | 00:37'55" |
| 8 | 05'34" | 00:43'29" |
| 9 | 06'02" | 00:49'31" |
| 10 | 05'24" | 00:54'55" |
| 11 | 05'23" | 01:00'18" |
| 12 | 05'18" | 01:05'36" |
| 12.0 | 05'01" | 01:05'51" |
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