12.1 km | 01:21:08 | 06:41/km日期: 2019-10-02 07:13 - 總爬升: 553 m - 平均心率: 108 - 卡路里: 763 Cal - 總步數: 15458 - 平均步頻: 190 - 平均步幅: 78 cm - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 06'40" / 06'04" / 06'03" / 06'01" / 06'01" / 06'09" / 06'14" / 06'58" / 06'40" / 07'14" / 07'32" / 08'04" / 12'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+00'39") | 1008 / 1008 | 187 / 80 |
| 2 | | 06'02" (+00'04") | 1005 / 2013 | 188 / 88 |
| 3 | | 06'00" (+00'02") | 1008 / 3021 | 188 / 88 |
| 4 | | 05'58" | 1005 / 4027 | 185 / 90 |
| 5 | | 06'02" (+00'04") | 1002 / 5030 | 187 / 87 |
| 6 | | 06'06" (+00'08") | 1008 / 6038 | 184 / 88 |
| 7 | | 06'13" (+00'15") | 1013 / 7052 | 187 / 85 |
| 8 | | 06'51" (+00'53") | 1004 / 8056 | 195 / 74 |
| 9 | | 07'03" (+01'05") | 1002 / 9058 | 194 / 73 |
| 10 | | 06'53" (+00'55") | 1004 / 10063 | 195 / 74 |
| 11 | | 07'33" (+01'35") | 1008 / 11071 | 195 / 67 |
| 12 | | 08'04" (+02'06") | 1001 / 12073 | 195 / 63 |
| 13 | | 10'37" (+04'39") | 113 / 12186 | 170 / 55 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 273.65 km
MW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'04" | 00:12'44" |
| 3 | 06'03" | 00:18'47" |
| 4 | 06'01" | 00:24'48" |
| 5 | 06'01" | 00:30'49" |
| 6 | 06'09" | 00:36'58" |
| 7 | 06'14" | 00:43'12" |
| 8 | 06'58" | 00:50'10" |
| 9 | 06'40" | 00:56'50" |
| 10 | 07'14" | 01:04'04" |
| 11 | 07'32" | 01:11'36" |
| 12 | 08'04" | 01:19'40" |
| 12.1 | 12'58" | 01:21'08" |
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