11.4 km | 00:52:25 | 04:36/km日期: 2019-10-02 05:18 - 地點: 澄清湖 - 平均心率: 133 - 卡路里: 503 Cal - 平均步頻: 202 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(21)
Pace: 05'15" / 04'50" / 04'39" / 04'37" / 04'23" / 04'29" / 04'31" / 04'25" / 05'08" / 04'30" / 04'33" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'52") | 1000 / 1000 |
| 2 | | 04'49" (+00'26") | 1000 / 2000 |
| 3 | | 04'39" (+00'16") | 1000 / 3000 |
| 4 | | 04'36" (+00'13") | 1000 / 4000 |
| 5 | | 04'23" | 1000 / 5000 |
| 6 | | 04'28" (+00'05") | 1000 / 6000 |
| 7 | | 04'31" (+00'08") | 1000 / 7000 |
| 8 | | 04'24" (+00'01") | 1000 / 8000 |
| 9 | | 04'33" (+00'10") | 1000 / 9000 |
| 10 | | 04'30" (+00'07") | 1000 / 10000 |
| 11 | | 04'33" (+00'10") | 1000 / 11000 |
| 12 | | 04'38" (+00'15") | 357 / 11357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 348.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'50" | 00:10'05" |
| 3 | 04'39" | 00:14'44" |
| 4 | 04'37" | 00:19'21" |
| 5 | 04'23" | 00:23'44" |
| 6 | 04'29" | 00:28'13" |
| 7 | 04'31" | 00:32'44" |
| 8 | 04'25" | 00:37'09" |
| 9 | 05'08" | 00:42'17" |
| 10 | 04'30" | 00:46'47" |
| 11 | 04'33" | 00:51'20" |
| 11.4 | 04'39" | 00:53'00" |
留言 
展開計圈分析
